2 c Cake flour; sifted
1 ts Baking soda;
1/3 c Vegetable shorting; softened
1/4 c Granulated sugar replacement
1 Egg;
2 oz Baking chocolate; melted
1/2 ts Peppermint oil;
2 ts Vanilla extract;
1/2 c Unflavored milk;
1/4 c Skim milk
Sift flour, baking soda and salt together. Cream shortening and sugar
replacement unitl light and fluffy. Add egg and beat well. Add
chocolate, peppermint oil and vanilla and blend thoroughly. Beat in
yogurt. Add flour mixture and milk alternately in small amounts. Beat
well after each addition. Pour batter into two well-greased 9-in.
pans or one 9" X 13" pan. Bake at 350 degrees for 30 to 40 minutes
or until cake tests done.
Food Exchange per serving: 1/2 BREAD EXCHANGE + 1 FAT EXCHANGE; CAL:
82; Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal Master.
MMMMM
-- Sean
... A little ignorance can go a long way.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
Who's Online
Recent Visitors
Vintagegeek
Fri Sep 12 05:39:30 2025
from
Swarthmore, Pa
via
Telnet
Dextile
Thu Sep 11 22:46:09 2025
from
Calgary, Ab
via
Telnet
Dextile
Thu Sep 11 21:40:08 2025
from
Calgary, Ab
via
Telnet
Dextile
Thu Sep 11 15:05:03 2025
from
Calgary, Ab
via
Telnet
System Info
Sysop:
deepend
Location:
Calgary, Alberta
Users:
278
Nodes:
10 (0
/
10)
Uptime:
01:26:37
Calls:
2,369
Files:
5,012
D/L today:
13 files
(2,880K bytes)
Messages:
430,700
Synchronet Oneliners
Vintagegeek@rdbbs Fri Aug 22 05:53:33 2025 OpenWide
Serpentchain@rdbbs Tue Sep 2 20:21:16 2025 Glowing Apple Hums,
Serpentchain@rdbbs Tue Sep 2 20:21:26 2025 Telnet Whispers Through The Night,
Serpentchain@rdbbs Tue Sep 2 20:21:35 2025 BBS Dreams In Code.
Vintagegeek@rdbbs Wed Sep 3 11:26:08 2025 Heading to Banf f f
Vintagegeek@rdbbs Wed Sep 10 08:01:00 2025 Calgary next