2 c Cake flour; sifted
1 ts Baking soda;
1/3 c Vegetable shorting; softened
1/4 c Granulated sugar replacement
1 Egg;
2 oz Baking chocolate; melted
1/2 ts Peppermint oil;
2 ts Vanilla extract;
1/2 c Unflavored milk;
1/4 c Skim milk
Sift flour, baking soda and salt together. Cream shortening and sugar
replacement unitl light and fluffy. Add egg and beat well. Add
chocolate, peppermint oil and vanilla and blend thoroughly. Beat in
yogurt. Add flour mixture and milk alternately in small amounts. Beat
well after each addition. Pour batter into two well-greased 9-in.
pans or one 9" X 13" pan. Bake at 350 degrees for 30 to 40 minutes
or until cake tests done.
Food Exchange per serving: 1/2 BREAD EXCHANGE + 1 FAT EXCHANGE; CAL:
82; Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal Master.
MMMMM
-- Sean
... A little ignorance can go a long way.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
Who's Online
Recent Visitors
Guest
Thu Mar 19 21:02:10 2026
from
One, Two
via
Telnet
Deepend
Wed Mar 18 08:26:50 2026
from
Calgary, Ab
via
HTTPS
Tsukaj
Tue Mar 17 22:32:32 2026
from
Tennessee
via
Telnet
Jmay
Fri Mar 13 20:33:12 2026
from
Seattle Wa
via
Telnet
System Info
Sysop:
deepend
Location:
Calgary, Alberta
Users:
296
Nodes:
10 (0
/
10)
Uptime:
03:20:31
Calls:
2,510
Files:
5,722
D/L today:
60 files
(9,769K bytes)
Messages:
464,861
Synchronet Oneliners
Vintagegeek@rdbbs Thu Mar 5 09:15:57 2026 To the Beach
Vintagegeek@rdbbs Fri Mar 6 17:07:01 2026 To The LifeBoats
Vintagegeek@rdbbs Sun Mar 8 10:57:24 2026 Firefly - Serenity
Kat@rdbbs Wed Mar 11 14:52:38 2026 Hello erryone!
Jmay@rdbbs Fri Mar 13 20:32:57 2026 Burning the oatmeal
Tsukaj@rdbbs Tue Mar 17 22:27:28 2026 hell yeah this is so cool