* Exported from MasterCook *
Turkey Apple Hash
Recipe By : Weight Watchers Magazine, Mar 1996
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ts Olive oil -- * note
1 c Onion -- chopped
10 oz Turkey breast --
- boneless, skinless, cubed
2 sm Mcintosh apples -- cubed
8 oz Potatoes -- baked, cubed
2 tb Apple cider or juice
1/2 ts Fennel seeds -- crushed (optional)
Black pepper -- to taste
* Note: The original recipe called for 2 ts vegetable oil.
This wonderfully homey dish is great left over too. A portion is plenty-filling, especially if you sprinkle it with shredded carrot
and fill your plate with cucumber.
Place large nonstick saucepan over medium-high heat 30 seconds. Add
oil; heat 30 seconds more. Add onion and cook, stirring constantly,
until soft, 5 to 6 minutes. Stir in turkey and continue cooking until
browned on all sides.
Stir in apples, potato, cider, and fennel seeds, if using; partially
cover and cook, stirring occasionally, until apples are soft and
turkey is cooked through, about 5 minutes. Sprinkle with pepper.
Serving size: 3/4 cup
Typed by: Reggie Dwork <
reggie@reggie.com>
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