5/5 Chipotle Day 1
From
Ben Collver@1:18/200 to
All on Tue May 5 09:23:50 2026
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Fat Free Chipotle Cornbread
Categories: Cornbreads
Yield: 8 Pieces
1 c Yellow corn meal;
- coarsely ground
1 c All-purpose flour
1 ts Sugar
1 ts Salt
1 1/2 ts Baking powder
2 Egg whites; lightly beaten
1/2 c Buttermilk
1/2 c Soy milk
6 tb Apple sauce
4 Chipotles; pureed
PAM; to spray baking dishes
I got this recipe off of the Chile-Heads list and made some
adaptations so that it would be fat-free. I tried it last night and
really enjoyed it. If you don't like things too spicy, you might
want to cut out a pepper or two.
Preheat oven to 450?F and preheat two 6" cast iron skillets in the
oven for 20 minutes. This was the originally recipe, but I used one
8" pie pan.
In a mixing bowl, combine the cornmeal, flour, sugar, salt, and
baking powder. Fold in the egg, buttermilk, milk, apple sauce, and
pureed chipotles.
Put non-stick stuff (PAM) on pans and immediately pour in the
batter, approximately 3/4ths of the way up. Bake for 25 minutes, or
until the corn bread is brown around the edges and firm.
Recipe FROM: Bobby Flay's Bold American Food, p. 167
MMMMM
Wherever you go, there you are!
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)