MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Hot Oatmeal
Categories: Grains, Nuts, Fruits
Yield: 1 Servings

MMMMM---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water
2/3 c Oatmeal
Cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
1 tb Raisins
1 tb Sunflower seeds
1/2 ts Ground cinnamon

MMMMM-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt

Source: Vegetable Cooking for Diabetics by Patricia Mozze.

Brought to you and yours via Nancy O'Brion

RECIPE FROM: http://www.recipesource.com

Uncle Dirty Dave's Kitchen

MMMMM

... Mom says I was a gifted child; she certainly wouldn't have paid for me
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