MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Chicken & Red Pepper Stir Fry w/Courgetti Noodles
Categories: Poultry, Vegetables, Chilies, Herbs
Yield: 1 servings

3 Chicken strips
+=OR=+
1/2 Chicken breast
1 Red pepper; sliced
3 Spring onions; diced
- green beans
Mushrooms
Chile, ginger, garlic & 5
- spice to taste
1 ts Brown rice miso paste
ds Tamari
I tsp coconut oil
Sesame seeds; for dressing
1 md Courgette; spiralised
+=OR=+
Ready made courgetti

Heat coconut oil in a wok or pan over a medium heat.

Add all the spices, miso paste and spring onions to the
pan and stir fry for 2 mins.

Add chicken and stir fry for a further 2 mins until
chicken has a decent bit of colour on it.

Add red pepper and rest of whatever veggies you are
using, toss everything together and stir fry over a
med-high heat for around a further 5 mins.

Add dash of tamari, stir it through, empty wok or pan
into a bowl, and set aside.

Quickly put wok or pan back on the heat, add courgetti
and toss through for 1-2 mins until just starting to
wilt.

Plate up! Either pile chicken, red pepper and veggies on
top of your courgetti or go side-by-side like mine.

Scatter some sesame seeds and you are done!

RECIPE FROM: https://cookpad.com

Uncle Dirty Dave's Archives

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... Baloney slices are just wiener pancakes.
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