MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Whiting In Tomato Sauce
Categories: Seafood, Vegetables, Citrus
Yield: 4 servings

500 g Whiting
2 White onions
1 Carrot
400 g (14.4 oz) can diced
- tomatoes; undrained
1 ts Seafood seasoing
Salt & ground black pepper
2 tb Lemon juice
2 tb Worcestershire sauce
Oil to fry vegetables

Wash the fish pieces and pat dry on paper towels.

Season to taste with your favorite fish spices. Place in
a baking dish. Pour in lemon juice.

Onion cut into small cubes. Grate carrots on a coarse
grater.

Fry the onion with carrots in vegetable oil until soft.

Add tomatoes in tomato slices. Simmer for 3-5 minutes.

Drizzle fish with Worcestershire sauce. Arrange
vegetables and tomatoes on top. Distribute evenly over
the entire surface.

Bake in a 180+|C/355+|F oven for 30 minutes.

RECIPE FROM: https://cookpad.com

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* Origin: Prism bbs (1:261/38)