MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Miso & Ginger Glazed Whiting
Categories: Seafood, Herbs, Rice
Yield: 2 servings

150 g Brown basmati rice
40 g Brown rice miso
2 tb Brown rice vinegar
50 g Tamari
1 ts Sugar
1 ts Grated ginger
1 cl Garlic
2 Whiting fillets
1 Carrot
1 Courgette
1 Red bell pepper
1 Full salad onion
450 ml Boiling water
Salt
Olive Oil

Set your oven @ 180+|0C/3556+|F Fan 205+|C/400+|F
Conventional

COOK THE RICE: rinse it under cold water, and drain. Tip
into a pan. Pour 300ml boiling water into a pan, with a
bit of salt. Bring it to a boil with a cover on, then
turn the heat down to simmer until fully cooked through
and the water absorbed - about 20/25min.

MAKE THE MARINADE: combine miso, vinegar, tamari, sugar,
grated ginger, and minced garlic. Stir together. Add in
the fish fillets and coat them in the marinade. Let sit
for 10minutes.

Peel and slice the carrot into 2 inch batons. Do the
same with the courgette and the pepper. Chop the roots
and top off the salad onion, finely slice the rest.

Cover a baking tray with tinfoil. Place the whiting on
the tray (save marinade for later), skin side up. Bake
in oven for 8-12 minutes until the fish top is brown and
cooked through - should flak easily when pressed with a
fork.

Place a sauce pan on the stove top. Add a little bit of
olive oil, and all the chopped vegetables. Stir fry for
5 minutes until softened. Add the remaining marinade and
150ml of boiling water. Let simmer for 5minutes.

Fluff the rice, and serve with the vegetables and fish1

Enjoy!

RECIPE FROM: https://cookpad.com

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