MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: "Fitzroy" Fish
Categories: Seafood, Herbs, Vegetables
Yield: 4 servings

800 g White Fish Fillets
Salt & pepper
Olive oil
1 tb Parsley; fine chopped

MMMMM---------------------------SAUCE--------------------------------
1 cl Garlic; fine chopped
1 tb Olive oil
1 Tomato; seeded, in sm dice
1/4 Red onion; fine chopped
1 Chile; fine chopped
+=OR=+
1 ts Tabasco
2 ts Italian seasopning mix
1 tb Wine vinegar
1/4 ts Salt

Set the oven @ 220ºC/425ºF.

Lightly season the fish fillets with salt & pepper.

Place Tomato on a cutting board, stem side up, and cut
in half horizontally. Scoop out the watery seeds parts,
then cut into small cubes. Mix with all other sauce
ingredients in a bowl.

It's recommended to sear the Fish Fillets both sides
before cooking in the oven, but it is optional. Heat
small amount of Olive Oil in a frying pan or grill pan
over high heat, quickly sear the fish, then turn over to
sear the other side.

If you used a oven-safe pan to sear the fish, simply
place the sauce over the fish and bake in the oven, on a
higher rack, for 10 to 15 minutes.

Alternatively, lightly oil a baking dish, place the fish
fillets and add the sauce to each fish fillet. Bake for
10 to 15 minutes or until cooked through.

Sprinkle chopped Parsley leaves over and serve.

BY: Hiroko Liston

RECIPE FROM: https://cookpad.com

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... Heston is the other British chef who does not swear constantly on TV.
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