From Ben Collver@bencollver@tilde.pink to tilde.food+drink on Fri Feb 10 17:08:47 2023
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Hot Chocolate
Categories: Beverages,Drinks
Yield: 1 Serving
1 c Lowfat milk
1 Cinnamon stick
2 ts Unsweetened cocoa powder
2 ts Sugar
2 ts Water
1/4 ts Pure vanilla extract
Dark chocolate; as a garnish
Heat the milk and the cinnamon stick until just simmering. In a mug,
combine the cocoa powder, sugar and water and stir to make a paste.
Remove the cinnamon stick from the milk. Pour the milk into the mug
and stir to mix well. Add the vanilla extract and stir. Grate a
little dark chocolate on top for garnish.
Nutritional Analysis per serving Calories 159 Total Fat 5 grams
Saturated Fat 3.1 grams Carbohydrates 21 grams Protein 9 grams Fiber
2 grams
Recipe by Ellie Krieger
MMMMM
--- Synchronet 3.19a-Linux NewsLink 1.113
Who's Online
System Info
Sysop:
deepend
Location:
Calgary, Alberta
Users:
293
Nodes:
10 (0
/
10)
Uptime:
30:57:10
Calls:
2,481
Files:
5,520
D/L today:
30 files
(10,053K bytes)
Messages:
454,532
Synchronet Oneliners
Vintagegeek@rdbbs Sat Dec 20 14:04:54 2025 Buehler
Ben Cartwright@rdbbs Mon Dec 29 08:15:35 2025 Hi!
Vintagegeek@rdbbs Fri Jan 2 13:31:40 2026 H A P P Y NEW YEAR
Guest@rdbbs Sat Jan 10 10:41:07 2026 Greetings Programs
Vintagegeek@rdbbs Tue Jan 13 13:09:57 2026 Look At That Moon
Deepend@rdbbs Mon Jan 26 00:12:58 2026 I'd have to go outside.. lol