• 9/20 World Paella Day - 4

    From Dave Drum@1:18/200 to All on Thu Sep 19 22:54:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Seafood Couscous Paella
    Categories: Pasta, Seafood
    Yield: 2 Servings

    2 ts Extra-virgin olive oil
    1 md Onion; chopped
    1 cl Garlic; minced
    1/2 ts Dried thyme
    1/2 ts Fennel seed
    1/4 ts (ea) salt & fresh ground
    - pepper
    pn Crumbled saffron threads
    1 c Diced tomatoes; w/juice
    1/4 c Vegetable broth
    4 oz Bay scallops; tough muscle
    - removed
    4 oz U-50 shrimp; peeled,
    - deveined
    1/2 c Whole-wheat couscous

    Whole-wheat couscous soaks up this savory saffron-infused
    broth.

    Heat oil in a large saucepan over medium heat. Add onion;
    cook, stirring constantly, for 3 minutes. Add garlic,
    thyme, fennel seed, salt, pepper and saffron; cook for 20
    seconds.

    Stir in tomatoes and broth. Bring to a simmer. Cover,
    reduce heat and simmer for 2 minutes.

    Increase heat to medium, stir in scallops and cook,
    stirring occasionally, for 2 minutes. Add shrimp and cook,
    stirring occasionally, for 2 minutes more. Stir in
    couscous. Cover, remove from heat and let stand for 5
    minutes; fluff.

    From EatingWell | October/November 2006

    From: http://www.eatingwell.com

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  • From Dave Drum@1:218/700 to All on Fri Sep 19 03:29:50 2025

    Title: Isaiah's Vegetarian Paella [Kosher]
    Categories: Vegetables, Rice, Chilies, Mushrooms, Herbs
    Yield: 8 servings

    pn Saffron (approx 1/2 ts)
    1 md Eggplant; in lg chunks
    3 tb Extra virgin olive oil
    1 Yellow onion; chopped
    5 cl Garlic; crushed
    1 Yellow pepper; fine chopped
    1 Red bell pepper; fine
    - chopped
    1 ts Dried cilantro
    2 ts Sweet spanish paprika
    1 c Arborio rice
    3 1/2 c Vegetable broth
    15 oz Can diced tomatoes
    1/2 ts Cayenne powder
    1/2 ts Sea salt
    1 ts Dried thyme
    Fresh ground black pepper
    1 c Mushrooms; sliced
    1 c Green beans; in thirds
    15 oz Can chickpeas; rinsed,
    - drained
    1/4 c Pitted black olives; sliced
    1 tb Fresh parsley; minced

    Cover saffron with 3 tablespoons of water in a small
    bowl and set aside. Sprinkle eggplant chunks with salt
    and allow to sit in a colander for 30 minutes. Rinse and
    drain the eggplant.

    Heat the olive oil in a wide, heavy pan. Saute the
    onion, garlic, cilantro, peppers and eggplant for 5
    minutes. Sprinkle with paprika and toss. Then add rice,
    vegetable stock, tomatoes, saffron (along with the water
    it's been soaking in), salt, cayenne, thyme and generous
    amounts of freshly ground black pepper. Bring to a boil,
    then lower to a simmer. Cook for 15 minutes, uncovered.
    Stir frequently.

    Add the mushrooms, green beans and chickpeas. Cook
    uncovered, stirring often, for another 15 minutes or
    until the rice has become tender but is still al dente,
    and the sauce has thickened. Additional broth, water or
    white wine may be added as needed during cooking to keep
    the rice moist.

    Turn the heat up to high for 5 minutes or until a
    browned, caramelized crust forms on the bottom side of
    the rice. Test for this crust by inserting a fork into
    the paella and checking for resistance at the bottom.
    Watch carefully to make sure the rice does not burn.
    Remove from heat and allow to sit for 5 minutes before
    garnishing with fresh parsley and olive slices. Serve
    hot.

    RECIPE FROM: http://recipeofhealth.com

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