• Copycat Nabisco Snack Wel

    From Dave Drum@1:124/5016 to Ruth Haffly on Sat Oct 11 05:44:38 2025
    Ruth Haffly wrote to Sean Dennis <=-

    Title: Nabisco Snack Well's Banana Snack Bars
    1 c Sugar; +5 tb
    2 tb Brown sugar
    2 tb Molasses

    Speaking as a diabetic, that is a lot of sugar...

    Sub out Stevia for Baking for the cup of white sugar. It measures the
    same as sugar but has a slight bitter taste if you use it for the full amount of sugar. Keeping the 5 tb plus the brown sugar and molasses

    If I'm doing a sugar substitute I go for Sugar-Twin (aspartame based) on
    a measure-for-measure basis. I've not used it for baking so I can't speak
    to its taste/effectiveness there.

    will cancel out the bitter taste. We found the Stevia for Baking when I was first diagnosed as diabetic. Since then I've brought it so well
    under control that I'm now basically non diabetic but because I'm still considered diabetic, I do things like using the SfB to keep it well controlled. In June of 2012 I was told that my pancreas had died and

    My croakers took me off of the diabetes medication totally. They had tried
    that some years ago and my numbers showed a steady increase. So, back on
    the "daily dose". This trip, unless I've been given prednisone, my sugar
    is holding at 90 -105 (fasting). But, like you, I'm still considered extra- sweet.

    I'd be on insulin the rest of my life; end of February, 2013 I took my last shot and have been diet controlled ever since. My last A1C was
    6.4.

    So, if your pancreas has died how are you still above the grass? Everyone
    I know who had their pancreas die (all from pancreatic cancer) is pushing
    up daffodils. You must/may have been misdiagnosed.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cranberry-Orange Relish
    Categories: Five, Fruit, Citrus, Salads
    Yield: 8 Servings

    2 md Navel oranges
    6 c Cranberries
    2 1/2 c Sugar-twin

    Cut unpeeled oranges into eighths.

    Place orange, cranberries and sugar in food processor or
    blender and grind.

    Refrigerate for several hours to blend flavors.

    Store covered in refrigerator.

    I took this to the family Holiday dinner at my brother's
    house last Winter Solstice celebration (2009). It was a
    hit - especially with the diabetics. Can also be made with
    real sugar - but, your diabetic family members won't be
    able to take part and praise your expertise.

    I sometimes add walnuts or pecans to this for crunch.

    From: http://www.recipesource.com

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... "It's never "just a game" when you're winning." -- George Carlin
    === MultiMail/Win v0.52
    --- SBBSecho 3.30-Linux
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
  • From Sean Dennis@1:18/200 to Dave Drum on Sat Oct 11 10:24:52 2025
    Hello Dave,

    Saturday October 11 2025 05:44, you wrote to Ruth Haffly:

    If I'm doing a sugar substitute I go for Sugar-Twin (aspartame based)
    on a measure-for-measure basis. I've not used it for baking so I can't speak to its taste/effectiveness there.

    I have been told by two professional bakers that you cannot fully remove the sugar from a baked product as sugar provides physical structure that artificial and other natural sweeteners cannot provide, hence the "baking mix"es. But, from what I've been reading lately, the sugar's safer for you.

    My croakers took me off of the diabetes medication totally. They had
    tried that some years ago and my numbers showed a steady increase. So, back on the "daily dose". This trip, unless I've been given
    prednisone, my sugar is holding at 90 -105 (fasting). But, like you,
    I'm still considered extra- sweet.

    I seem to be allergic to, or at least suffer severe side effects from, every diabetic medication I've ever tried. I will be getting an insulin pump soon. According to my diabetes educator, I have become so insulin resistant that these massive doses of insulin I am taking now is basically wasted since my body will not process it right. With the insulin pump, I am getting insulin 24/7/365 at around 1.25 unit od U/500 (highly concentrated) insulin. When my basal rate ia normalized, my bolus (extra insulin at mealtimes) rates will be much smaller and more efficiently utilized.

    It'll be a 4-6 week wait to get the pump, I'm told.

    So, if your pancreas has died how are you still above the grass?
    Everyone I know who had their pancreas die (all from pancreatic
    cancer) is pushing up daffodils. You must/may have been misdiagnosed.

    Yeah, if your pancreas stops, so do you. It's why Johnny Cash and Patrick Swayze died though Mr. Swayze had stage 4 pancreatic cancer. Benjamin Orr, the keyboardist of The Cars, died in the late 80s from uncontrolled diabetes which lead to pancreatic cancer.

    Though, in the same breath, it is possible that the pancreas can eek out just enough insulin to keep things going but still be in failure, from what I am told. IANAD and am just regurgitating what I've been told by medical professionals.

    In my case, my pancreas is damaged but still functional. The insulin pump will greatly improve things. I still have a chance of healing myself as the insulin pump, for me, is not a permanent thing (so I'm told).

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Halloween Black Cat Cookies
    Categories: Desserts, Halloween
    Yield: 1 Servings

    1 c Crunchy peanut butter
    1/3 c Water
    2 Eggs
    1 pk Chocolate cake mix
    M&Ms. Plain Chocolate Candy
    Red hots

    Preparation : Beat together peanut butter, eggs, and water. Gradually
    add cake mix. Mix well. Form dough into 1-inch balls. Place on
    ungreased cookie sheet. Flatten balls with bottom of glass dipped in
    sugar. Pinch out 2 ears at top of cookie. Add M & M's (eyes) and red
    hots (nose). Press fork into dough to form whiskers.

    Bake at 375 degrees for 8-10 minutes.

    Makes 4 1/2 dozen. Posted to MC-Recipe Digest V1 #252

    Date: Sun, 20 Oct 1996 07:13:09 -0700

    From: Greg Leonhardt <gregl@ix.netcom.com>

    MMMMM

    -- Sean

    ... "Tale-bearers are as bad as tale-makers." - Sheridan
    --- GoldED/2 3.0.1
    * Origin: Get your COOKING fix here! - bbs.outpostbbs.net:10323 (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Sun Oct 12 11:13:10 2025
    Hi Dave,


    Title: Nabisco Snack Well's Banana Snack Bars
    1 c Sugar; +5 tb
    2 tb Brown sugar
    2 tb Molasses

    Speaking as a diabetic, that is a lot of sugar...

    Sub out Stevia for Baking for the cup of white sugar. It measures the
    same as sugar but has a slight bitter taste if you use it for the full amount of sugar. Keeping the 5 tb plus the brown sugar and molasses

    If I'm doing a sugar substitute I go for Sugar-Twin (aspartame based)
    on a measure-for-measure basis. I've not used it for baking so I can't speak to its taste/effectiveness there.

    We like the Stevia since it's plant based, no chemical this or that.

    will cancel out the bitter taste. We found the Stevia for Baking when I was first diagnosed as diabetic. Since then I've brought it so well
    under control that I'm now basically non diabetic but because I'm still considered diabetic, I do things like using the SfB to keep it well controlled. In June of 2012 I was told that my pancreas had died and

    My croakers took me off of the diabetes medication totally. They had
    tried that some years ago and my numbers showed a steady increase. So, back on the "daily dose". This trip, unless I've been given
    prednisone, my sugar is holding at 90 -105 (fasting). But, like you,
    I'm still considered extra- sweet.

    I'd be on insulin the rest of my life; end of February, 2013 I took my last shot and have been diet controlled ever since. My last A1C was
    6.4.

    So, if your pancreas has died how are you still above the grass?
    Everyone I know who had their pancreas die (all from pancreatic
    cancer) is pushing up daffodils. You must/may have been misdiagnosed.

    Don't know, probably it was an ER misdiagnoses. They did say that I had pancreatitis and my A1C was 8.2, asked me how long I'd been a diabetic
    to which I basically replied "say what???????????????". Heavy on the
    carbs over the last few years had put me over the line and into diabetes territory. Once I started eating better, as well as the "jump start" the insulin, my nubers have been much better.

    Title: Cranberry-Orange Relish
    Categories: Five, Fruit, Citrus, Salads
    Yield: 8 Servings

    I took this to the family Holiday dinner at my brother's
    house last Winter Solstice celebration (2009). It was a
    hit - especially with the diabetics. Can also be made with
    real sugar - but, your diabetic family members won't be
    able to take part and praise your expertise.

    I've never been a fan of cranberry sauce; mom and her mom (went to
    grandparents for Thanksgiving) always used the jelly. I do like craisins
    but that's basically the only form of cranberries that I'll eat.


    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... If you think you are confused now, wait until I explain it!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Dave Drum@1:218/700 to Ruth Haffly on Mon Oct 13 03:29:51 2025
    Ruth Haffly wrote to Dave Drum <=-

    Title: Nabisco Snack Well's Banana Snack Bars
    1 c Sugar; +5 tb
    2 tb Brown sugar
    2 tb Molasses

    Speaking as a diabetic, that is a lot of sugar...

    Sub out Stevia for Baking for the cup of white sugar. It measures the
    same as sugar but has a slight bitter taste if you use it for the full amount of sugar. Keeping the 5 tb plus the brown sugar and molasses

    If I'm doing a sugar substitute I go for Sugar-Twin (aspartame based)
    on a measure-for-measure basis. I've not used it for baking so I can't speak to its taste/effectiveness there.

    We like the Stevia since it's plant based, no chemical this or that.

    Diff'rnt strokes for different folks.

    will cancel out the bitter taste. We found the Stevia for Baking when I was first diagnosed as diabetic. Since then I've brought it so well
    under control that I'm now basically non diabetic but because I'm still considered diabetic, I do things like using the SfB to keep it well controlled. In June of 2012 I was told that my pancreas had died and

    My croakers took me off of the diabetes medication totally. They had
    tried that some years ago and my numbers showed a steady increase. So, back on the "daily dose". This trip, unless I've been given
    prednisone, my sugar is holding at 90 -105 (fasting). But, like you,
    I'm still considered extra- sweet.

    I'd be on insulin the rest of my life; end of February, 2013 I took my last shot and have been diet controlled ever since. My last A1C was
    6.4.

    I just checked the chart of "Follow My Health". My last A1C result was 5.8

    So, if your pancreas has died how are you still above the grass?
    Everyone I know who had their pancreas die (all from pancreatic
    cancer) is pushing up daffodils. You must/may have been misdiagnosed.

    Don't know, probably it was an ER misdiagnoses. They did say that I had pancreatitis and my A1C was 8.2, asked me how long I'd been a diabetic
    to which I basically replied "say what???????????????". Heavy on the
    carbs over the last few years had put me over the line and into
    diabetes territory. Once I started eating better, as well as the "jump start" the insulin, my nubers have been much better.

    Amazing how that works, innit?

    Title: Cranberry-Orange Relish
    Categories: Five, Fruit, Citrus, Salads
    Yield: 8 Servings

    I took this to the family Holiday dinner at my brother's
    house last Winter Solstice celebration (2009). It was a
    hit - especially with the diabetics. Can also be made with
    real sugar - but, your diabetic family members won't be
    able to take part and praise your expertise.

    I've never been a fan of cranberry sauce; mom and her mom (went to grandparents for Thanksgiving) always used the jelly. I do like
    craisins but that's basically the only form of cranberries that I'll
    eat.

    I've not found a form of cranberries that I don't like. Including the
    cranberry juice I drik routinely to boost my kidney health. It has side benefits of improving heart health,fightiing UTIs and boosting immune
    function - among others. Sort of a natural super-food that tastes good
    (to me - YMMV).

    And I routinely add craisins to my oatmeal.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cranberry Apple Pie
    Categories: Pies, Desserts, Fruits, Pastry
    Yield: 6 Servings

    1 Refrigerated piecrust *
    4 lg Baking apples; peeled, cored
    - thin sliced
    1 c Sweetened, dried cranberries
    1/2 ts Lemon zest
    1/2 c Splenda sweetener
    3 tb A-P flour
    1/2 ts Ground cinnamon
    1/2 ts Ground nutmeg
    1/4 ts Ground ginger
    1/2 c Unsweetened applesauce

    MMMMM--------------------------TOPPING-------------------------------
    3/4 c A-P flour
    1/4 c Splenda
    1/4 c Packed light-brown sugar
    1/3 c Reduced-calorie stick
    - margarine; in small pieces
    - (do not soften) **

    * such as Pillsbury refrigerated piecrust

    Preheat oven to 400ºF/205ºC. Unfold piecrust and press
    out fold lines. Fit crust into a 9" deep-dish pie plate
    according to package directions. Combine apples,
    cranberries, lemon zest, 1/2 cup Splenda, 3 tablespoons
    flour, cinnamon, nutmeg, and ginger in a large bowl;
    toss gently to mix well. Add applesauce and toss to coat.
    Spoon mixture into piecrust, piling up apples (they will
    shrink down with baking).

    In a separate bowl, combine 3/4 cup flour, 1/4 cup
    Splenda, light-brown sugar and margarine. Mix by mashing
    with a fork until crumbly. Sprinkle topping evenly over
    apple filling and press on to cover pie. Bake 45-50
    minutes, or until apples are tender; cover edges of
    piecrust with aluminum foil to prevent over-browning if
    necessary.

    ** I cheat and use real butter - UDD

    Allow pie to cool at least one hour before serving. This
    is a thick pie, so it makes big servings.

    Yield: 6 servings

    Recipe by: Tami Ross, a Diabetes Nutrition Specialist and
    Certified Diabetes Educator in Lexington, Kentucky

    From: http://www.recipesource.com

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Money won't buy happiness. But it will buy bacon.
    --- MultiMail/Win v0.52
    * Origin: http://realitycheckbbs.org | tomorrow's retro tech (1:218/700)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Tue Oct 14 17:07:52 2025
    Hi Dave,

    If I'm doing a sugar substitute I go for Sugar-Twin (aspartame based)
    on a measure-for-measure basis. I've not used it for baking so I can't speak to its taste/effectiveness there.

    We like the Stevia since it's plant based, no chemical this or that.

    Diff'rnt strokes for different folks.

    Exactly! Steve and I have always been more conscious of what we put into
    our bodies than most folks. He does a lot of research on something new
    to determine whether or not it is something worth buying or not so the reccommendation to use Stevia is based on that, and now 13 years of
    useage.


    I'd be on insulin the rest of my life; end of February, 2013 I took my last shot and have been diet controlled ever since. My last A1C was
    6.4.

    I just checked the chart of "Follow My Health". My last A1C result was
    5.8

    So, if your pancreas has died how are you still above the grass?
    Everyone I know who had their pancreas die (all from pancreatic
    cancer) is pushing up daffodils. You must/may have been misdiagnosed.

    Don't know, probably it was an ER misdiagnoses. They did say that I had pancreatitis and my A1C was 8.2, asked me how long I'd been a diabetic
    to which I basically replied "say what???????????????". Heavy on the
    carbs over the last few years had put me over the line and into
    diabetes territory. Once I started eating better, as well as the "jump start" the insulin, my nubers have been much better.

    Amazing how that works, innit?

    Yep! (G)


    Title: Cranberry-Orange Relish
    Categories: Five, Fruit, Citrus, Salads
    Yield: 8 Servings

    I took this to the family Holiday dinner at my brother's
    house last Winter Solstice celebration (2009). It was a
    hit - especially with the diabetics. Can also be made with
    real sugar - but, your diabetic family members won't be
    able to take part and praise your expertise.

    I've never been a fan of cranberry sauce; mom and her mom (went to grandparents for Thanksgiving) always used the jelly. I do like
    craisins but that's basically the only form of cranberries that I'll
    eat.

    I've not found a form of cranberries that I don't like. Including the cranberry juice I drik routinely to boost my kidney health. It has
    side benefits of improving heart health,fightiing UTIs and boosting
    immune
    function - among others. Sort of a natural super-food that tastes good
    (to me - YMMV).

    And I routinely add craisins to my oatmeal.

    My mom, when she was diagnosed diabetic, cut out putting sugar on her
    cereal. She subbed out probably a couple/3 tablespoons of raisins
    instead, probably more carbs than the sugar she used to put on. I tried
    to suggest some better subs for things but she resisted change. Probably
    some of that was dementia starting to kick in but she was diagnosed
    diabeticc several years before that. Don't know what her A1Cs ran but
    morning b/g checks ran in the 140s. Dr. just had her on metformin.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... The Titanic was built by professionals... the Ark was built by an amateur!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Dave Drum@1:2320/105 to Ruth Haffly on Fri Oct 17 04:33:45 2025
    Ruth Haffly wrote to Dave Drum <=-

    If I'm doing a sugar substitute I go for Sugar-Twin (aspartame based)
    on a measure-for-measure basis. I've not used it for baking so I can't speak to its taste/effectiveness there.

    We like the Stevia since it's plant based, no chemical this or that.

    Diff'rnt strokes for different folks.

    Exactly! Steve and I have always been more conscious of what we put
    into our bodies than most folks. He does a lot of research on something new to determine whether or not it is something worth buying or not so
    the reccommendation to use Stevia is based on that, and now 13 years of useage.

    Saccharine is about the only one f the "artificial" sweetners I avoid. And that's only because of its bitter after-taste. Even seeing the published
    link between saccharie and cancer didn't put me off of it. But thst bitter component sure did. I ran the numbers to get behind the sensationalist lead
    ins to the "scientific claim" of causing cancer in lab rats. As near as I
    could figure an average-sized humern bean would have to drink the equivalent of a barrel (55 gallons) of it in a 24 hour period to equal the overdoses
    fed to the poor lab animals.

    I'd be on insulin the rest of my life; end of February, 2013 I took my last shot and have been diet controlled ever since. My last A1C was
    6.4.

    8<----- HACK ----->8

    I've never been a fan of cranberry sauce; mom and her mom (went to grandparents for Thanksgiving) always used the jelly. I do like
    craisins but that's basically the only form of cranberries that I'll
    eat.

    I've not found a form of cranberries that I don't like. Including the cranberry juice I drink routinely to boost my kidney health. It has
    side benefits of improving heart health,fightiing UTIs and boosting
    immune function - among others. Sort of a natural super-food that
    tastes good (to me - YMMV).

    And I routinely add craisins to my oatmeal.

    Oh, I forgot. Ocean Spray has a version that has "FREE" in big caps ob
    the label. That's what I stock.

    My mom, when she was diagnosed diabetic, cut out putting sugar on her cereal. She subbed out probably a couple/3 tablespoons of raisins
    instead, probably more carbs than the sugar she used to put on. I tried
    to suggest some better subs for things but she resisted change.
    Probably some of that was dementia starting to kick in but she was diagnosed diabeticc several years before that. Don't know what her A1Cs ran but morning b/g checks ran in the 140s. Dr. just had her on
    metformin.

    Another thing that I do routinely is to use honey as a sweetner. Especially
    in tea - hot or iced. It even makes the oil of bergamot in Earl Gray tea
    almost palatable. Bv)=

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    2 c Cooked rice *
    1 c Milk
    1 tb Liquid Sugartwin **
    - (1/4 c sugar)
    1/4 c Raisins; regular or golden
    1 ts Vanilla
    1/4 ts Cinnamon
    1/4 ts Nutmeg
    1 Tart apple; shredded peel on
    1/4 ts Ascorbic acid; colour
    - keeper ***

    1 tbsp liquid Sugartwin has the sweetness of 4 tbsp or
    1/4 cup sugar. American Diabetes Assoc. guidelines allow
    1 tsp sugar per serving or 2 tbsp for a 6 serving recipe
    which would taste OK to people accustomed to low sugar
    recipes.

    Combine rice, milk, sweetener (or sugar) raisins,
    vanilla and spices. Bring to a boil, reduce heat and
    stir occasionally until the mixture is creamy.

    Core and shred apple and sprinkle with ascorbic acid
    color keeper, or with a little lemon juice. Stir apple
    into rice mixture. Cook a few minutes longer until apple
    is soft.

    Serve warm or cold.

    1/6 recipe made with artificial sweetner - 1 starch
    choice, 1 milk

    Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make
    pudding as above without apple and add 2 tbsp coconut.

    Adapted from Light & Easy Choices by Kay Spicer,
    published in Canada. Shared by Elizabeth Rodier Jan 94.

    NOTES: * I used brown rice - just for S & G

    ** Granulated (dry) Sugar Twin is MUCH easier as it is
    a volume for volume substitute for sucrose sugar.

    *** Ascorbic acid is also known as vitamin C. While powder
    is available, a sprinkle of lemon or lime juice works just
    as well.

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... ReinCarnation: Reconstituting evaporated milk.
    --- MultiMail/Win v0.52
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Fri Oct 17 14:34:35 2025
    Hi Dave,

    Diff'rnt strokes for different folks.

    Exactly! Steve and I have always been more conscious of what we put
    into our bodies than most folks. He does a lot of research on something new to determine whether or not it is something worth buying or not so
    the reccommendation to use Stevia is based on that, and now 13 years of useage.

    Saccharine is about the only one f the "artificial" sweetners I avoid.
    And that's only because of its bitter after-taste. Even seeing the published link between saccharie and cancer didn't put me off of it.
    But thst bitter component sure did. I ran the numbers to get behind
    the sensationalist lead ins to the "scientific claim" of causing
    cancer in lab rats. As near as I could figure an average-sized humern
    bean would have to drink the equivalent of a barrel (55 gallons) of it
    in a 24 hour period to equal the overdoses fed to the poor lab
    animals.

    I remember reading something along those lines years ago. AFAIK, I've
    never bought anything with saccharine in it but may have unknowingly
    consumed it when I was younger. I do recall my folks keeping a bottle of
    the liquified version in their fridge for years, for the occaisional
    times they drank iced tea.

    8<----- HACK ----->8

    I've never been a fan of cranberry sauce; mom and her mom (went to grandparents for Thanksgiving) always used the jelly. I do like
    craisins but that's basically the only form of cranberries that I'll
    eat.

    I've not found a form of cranberries that I don't like. Including the cranberry juice I drink routinely to boost my kidney health. It has
    side benefits of improving heart health,fightiing UTIs and boosting
    immune function - among others. Sort of a natural super-food that
    tastes good (to me - YMMV).

    And I routinely add craisins to my oatmeal.

    Oh, I forgot. Ocean Spray has a version that has "FREE" in big caps ob
    the label. That's what I stock.

    We rarely buy fruit juices, drinking more water than anything else. Some
    of the water is the flavored, sparkling stuff, with some real fruit
    juice but a very small amount. We do have a couple jugs each of white
    grape juice and apple juice left over from our anniversary celebration.
    We'll probably cut them with plain sparkling water so as not to get a
    big carb hit. Did that with the fig syrup I made this summer, fig soda
    tastes pretty good. (G)

    My mom, when she was diagnosed diabetic, cut out putting sugar on
    her RH> cereal. She subbed out probably a couple/3 tablespoons of
    raisins RH> instead, probably more carbs than the sugar she used to put
    on. I tried RH> to suggest some better subs for things but she resisted
    change. RH> Probably some of that was dementia starting to kick in but
    she was RH> diagnosed diabeticc several years before that. Don't know
    what her A1Cs RH> ran but morning b/g checks ran in the 140s. Dr. just
    had her on RH> metformin.

    Another thing that I do routinely is to use honey as a sweetner. Especially in tea - hot or iced. It even makes the oil of bergamot in
    Earl Gray tea almost palatable. Bv)=

    We use that, sorgum and molasses. Any sugar I buy is brown, powdered,
    raw or turbinado; main use of the latter two is in making jam or
    preserves (which I eat very little of).


    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    Hmm, looks interesting. I use brown rice, jasmine rice or a rice blend
    (put out by Lundberg). The brown would work the best all around of the
    3, jasmine and blend is for when I cook Asian or just want a different
    side.


    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... Junk: stuff we throw away. Stuff: junk we keep.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Dave Drum@1:218/700 to Ruth Haffly on Sun Oct 19 04:16:47 2025
    Ruth Haffly wrote to Dave Drum <=-

    Saccharine is about the only one f the "artificial" sweetners I avoid.
    And that's only because of its bitter after-taste. Even seeing the published link between saccharie and cancer didn't put me off of it.
    But thst bitter component sure did. I ran the numbers to get behind
    the sensationalist lead ins to the "scientific claim" of causing
    cancer in lab rats. As near as I could figure an average-sized humern
    bean would have to drink the equivalent of a barrel (55 gallons) of it
    in a 24 hour period to equal the overdoses fed to the poor lab
    animals.

    I remember reading something along those lines years ago. AFAIK, I've never bought anything with saccharine in it but may have unknowingly consumed it when I was younger. I do recall my folks keeping a bottle
    of the liquified version in their fridge for years, for the occaisional times they drank iced tea.

    I was introduced to it by my Grandmother. Little teeny-tiny white pills
    (asbout 2 mg IIEC) and one could oversweeten a quart of iced tea.

    8<----- HACK ----->8

    Oh, I forgot. Ocean Spray has a version that has "FREE" in big caps ob
    the label. That's what I stock.

    We rarely buy fruit juices, drinking more water than anything else.
    Some of the water is the flavored, sparkling stuff, with some real
    fruit juice but a very small amount. We do have a couple jugs each of white grape juice and apple juice left over from our anniversary celebration. We'll probably cut them with plain sparkling water so as
    not to get a big carb hit. Did that with the fig syrup I made this
    summer, fig soda tastes pretty good. (G)

    I do tomato juice and the cranberry juice - which my nephrologist (kidney
    doc) recommended as being good in several ways for my kidney functions -
    and lemon juice to add to the water I drink. If I do drink soda it'd as
    an accompaniment to a meal. Just for drinking, once I'm done with my half-
    pot of coffee it's water w/lemon for the rest of the day.

    My mom, when she was diagnosed diabetic, cut out putting sugar on
    her RH> cereal. She subbed out probably a couple/3 tablespoons of
    raisins RH> instead, probably more carbs than the sugar she used to
    put
    on. I tried RH> to suggest some better subs for things but she
    resisted
    change. RH> Probably some of that was dementia starting to kick in but
    she was RH> diagnosed diabeticc several years before that. Don't know
    what her A1Cs RH> ran but morning b/g checks ran in the 140s. Dr. just
    had her on RH> metformin.

    Another thing that I do routinely is to use honey as a sweetner. Especially in tea - hot or iced. It even makes the oil of bergamot in
    Earl Gray tea almost palatable. Bv)=

    We use that, sorgum and molasses. Any sugar I buy is brown, powdered,
    raw or turbinado; main use of the latter two is in making jam or
    preserves (which I eat very little of).

    Not even on your PB&J sandwiches? <VBSEG>

    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    Hmm, looks interesting. I use brown rice, jasmine rice or a rice blend (put out by Lundberg). The brown would work the best all around of the
    3, jasmine and blend is for when I cook Asian or just want a different side.

    My default rice is bassmati (or Texmati). No special reason for it - just fell into its use after buting a BIG (30#) bag at a Big Lots store. Realised when I got it home that's a LOT of rice. Especially for a single guy cooking mostly for himself.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Dave's Stuffed Pepper Soup
    Categories: Beef, Vegetables, Rice, Herbs
    Yield: 6 Servings

    1 lb Coarse ground chuck
    2 lg (to 4) bell peppers; any
    - colour, cored, chopped
    1 c Fine diced onion
    29 oz (2 cans) Red Gold Petite
    - diced tomatoes (w/chilies
    - or plain)
    15 oz Can Red Gold tomato sauce
    14 oz Can Beef broth
    1/4 ts Dried thyme
    1/4 ts Dried sage
    Salt & pepper
    1 c White or Basmati rice

    In a large stock pot brown ground meat. Add pepper
    and onion. Cook until onions are translucent, not
    letting them brown.

    Add tomatoes, tomato sauce, broth, thyme, sage and
    season with salt and pepper. Cover and simmer for 30
    to 45 minutes, until peppers are tender.

    In another saucepan boil 2 cups water, and add rice.
    Cook until rice is tender and then add to soup. Heat
    soup through and serve.

    Uncle Dirty Dave's Kitchen

    MMMMM

    An aside about the tomatoes used in this recipe. I have "called out" thr
    Red Gold brand .... mostly because they are simply the best tasting and
    highest quality "supermarket" tomatoes I have ever experienced. Including
    the hoity-toity "organic" and/or specialiry brands like Muir Glen or Annies.

    https://www.redgoldtomatoes.com/ They're a family owned/run company not yet ruined by the bean counters. They also have two other labels - Red Pack which is their food service label and Tuttorosso "the best-selling Italian inspired canned tomatoes in the United States."
    ... Uncle Ben's Preverted Rice in the new LEATHER BOX!!!!
    --- MultiMail/Win v0.52
    * Origin: http://realitycheckbbs.org | tomorrow's retro tech (1:218/700)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Sun Oct 19 17:05:57 2025
    Hi Dave,


    Saccharine is about the only one f the "artificial" sweetners I avoid. cancer in lab rats. As near as I could figure an average-sized humern
    bean would have to drink the equivalent of a barrel (55 gallons) of it
    in a 24 hour period to equal the overdoses fed to the poor lab

    I remember reading something along those lines years ago. AFAIK, I've never bought anything with saccharine in it but may have unknowingly consumed it when I was younger. I do recall my folks keeping a bottle
    of the liquified version in their fridge for years, for the occaisional times they drank iced tea.

    I was introduced to it by my Grandmother. Little teeny-tiny white
    pills (asbout 2 mg IIEC) and one could oversweeten a quart of iced
    tea.

    It was in just about anything that was "diet" or "low Calorie" for a
    long time--until scientists got ahold of it and fed it to a lot of lab
    rats. I think it was the only "artificial sweetener" around, so it was
    very common for common folks to use.

    8<----- HACK ----->8

    Oh, I forgot. Ocean Spray has a version that has "FREE" in big caps ob
    the label. That's what I stock.

    We rarely buy fruit juices, drinking more water than anything else.
    Some of the water is the flavored, sparkling stuff, with some real
    fruit juice but a very small amount. We do have a couple jugs each of white grape juice and apple juice left over from our anniversary celebration. We'll probably cut them with plain sparkling water so as
    not to get a big carb hit. Did that with the fig syrup I made this
    summer, fig soda tastes pretty good. (G)

    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a
    scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said
    all was well, just come back once a year to keep an eye on things. Last
    time I saw him, he suggested drinking more water (or whatever) to stay
    better hydrated; this was not too long after our most recent long cross
    country trip.

    functions - and lemon juice to add to the water I drink. If I do drink soda it'd as an accompaniment to a meal. Just for drinking, once I'm
    done with my half- pot of coffee it's water w/lemon for the rest of
    the day.

    Soda is generally only with meals, unless I really need hydration and
    water isn't reasonably available. Otherwise it's water, flavored or otherwise--at lunch (out) today it was with 2 slices of lemon.


    on. I tried RH> to suggest some better subs for things but she
    resisted
    change. RH> Probably some of that was dementia starting to kick in but
    she was RH> diagnosed diabeticc several years before that. Don't know
    what her A1Cs RH> ran but morning b/g checks ran in the 140s. Dr. just
    had her on RH> metformin.

    Another thing that I do routinely is to use honey as a sweetner. Especially in tea - hot or iced. It even makes the oil of bergamot in
    Earl Gray tea almost palatable. Bv)=

    We use that, sorgum and molasses. Any sugar I buy is brown, powdered,
    raw or turbinado; main use of the latter two is in making jam or
    preserves (which I eat very little of).

    Not even on your PB&J sandwiches? <VBSEG>

    Not even those. (G)


    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    Hmm, looks interesting. I use brown rice, jasmine rice or a rice blend (put out by Lundberg). The brown would work the best all around of the
    3, jasmine and blend is for when I cook Asian or just want a different side.

    My default rice is bassmati (or Texmati). No special reason for it -
    just fell into its use after buting a BIG (30#) bag at a Big Lots
    store. Realised when I got it home that's a LOT of rice. Especially
    for a single guy cooking mostly for himself.

    It freezes well, both raw and cooked. I've got some in the freezer I
    need to pull out this week and use, maybe in chicken soup now that the
    weather has cooled down. Also have to pull out some pumpkin next week to
    make a pumpkin roll for Steve's birthday.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... Mind... Mind... Let's see, I had one of those around here someplace.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Mon Oct 20 13:27:08 2025
    Hello, Ruth!

    Replying to a message of Ruth Haffly to Dave Drum:

    It was in just about anything that was "diet" or "low Calorie" for a
    long time--until scientists got ahold of it and fed it to a lot of
    lab rats. I think it was the only "artificial sweetener" around, so
    it was very common for common folks to use.

    Now it's said that any diet soda that isn't sweetened with stevia is bad for you. Soda isn't good for you period but I guess now diet soda's the devil.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Ham and Cheese Pizza Loaf
    Categories: Breads, Luncheon, Pork & ham
    Yield: 8 Servings

    1 lb Frozen bread dough, thawed
    -and risen
    1/2 c Chopped onion
    1 tb Butter
    12 oz Ham, cut in strips
    8 oz Ricotta cheese
    6 oz Cheddar cheese, shredded
    2 tb Chopped fresh parsley

    In a small skillet, saute onion in butter until tender. In medium
    bowl, combine all filling ingredients.

    On lightly floured surface, roll dough into 15x10-inch rectangle.
    Spread filling in a 4-inch strip lengthwise down center of dough.
    Fold long sides of dough over filling; pinch edges together to seal.
    Place seam side down on cookie sheet, tucking ends under. Cut slits
    on top.

    Bake at 375┬░F for 20-25 minutes or until golden brown. Let stand 10
    minutes before serving. Cut into slices.

    NOTES : I also have made this with Italian sausage instead of ham and
    mozzarella cheese instead of cheddar. Recipe by: Pillsbury recipe
    modified by Cindy

    Posted to MC-Recipe Digest V1 #464 by DarlingCL@aol.com on Feb 1,
    1997.

    MMMMM

    -- Sean

    --- FleetStreet 1.27.1
    * Origin: Outpost BBS Local Console * bbs.outpostbbs.net:10323 (1:18/200)
  • From Dave Drum@1:18/200 to Ruth Haffly on Tue Oct 21 06:16:34 2025
    Ruth Haffly wrote to Dave Drum <=-

    I was introduced to it by my Grandmother. Little teeny-tiny white
    pills (asbout 2 mg IIEC) and one could oversweeten a quart of iced
    tea.

    It was in just about anything that was "diet" or "low Calorie" for a
    long time--until scientists got ahold of it and fed it to a lot of lab rats. I think it was the only "artificial sweetener" around, so it was very common for common folks to use.

    My Granny stocked the tiny tablets. I learned a bitter (literally) lesson
    when I w2as six years old. Took one of the tablets and popped it into my
    cake hole - thinking it would be like the teeny sugar bomb. Eeeeewwww ...
    took over a week to lose the bitter taste. Never again

    8<----- HACK ----->8

    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said all was well, just come back once a year to keep an eye on things. Last time I saw him, he suggested drinking more water (or whatever) to stay better hydrated; this was not too long after our most recent long cross country trip.

    Back in the day when I was ignoring ny high blood pressure one of the
    side consequences was damaged kidneys. So I'm on a "water" pill for life (literally) and have to keep hydrated abd watch my potassium levels. I'm
    not sure about this 'living' gig. If it was easy anyone could do it. Bv)=

    functions - and lemon juice to add to the water I drink. If I do drink soda it'd as an accompaniment to a meal. Just for drinking, once I'm
    done with my half- pot of coffee it's water w/lemon for the rest of
    the day.

    Soda is generally only with meals, unless I really need hydration and water isn't reasonably available. Otherwise it's water, flavored or otherwise--at lunch (out) today it was with 2 slices of lemon.

    I find that it helps cut the chlorine taste in my local tap water. If
    I'm dining out I generally have only water w/lemon to drink. If I go
    to breakfast at Charlie Parker's (out nationally known diner) I get the
    "Early Bird" speciasl of 2 eggs, meat, taters (hash browns, American fries (1/2"-ish cubes) or Tater Tots. And sine I don't drink coffee once I've
    left the house - they give me a large (14 oz) glass of tomato juice. A
    very good and filling deal.

    on. I tried RH> to suggest some better subs for things but she
    resisted
    change. RH> Probably some of that was dementia starting to kick in but
    she was RH> diagnosed diabeticc several years before that. Don't know
    what her A1Cs RH> ran but morning b/g checks ran in the 140s. Dr. just
    had her on RH> metformin.

    140 fasting see *very* high. If my fasting sugar is above 110 I get
    concerned.

    Another thing that I do routinely is to use honey as a sweetner. Especially in tea - hot or iced. It even makes the oil of bergamot in
    Earl Gray tea almost palatable. Bv)=

    We use that, sorgum and molasses. Any sugar I buy is brown, powdered,
    raw or turbinado; main use of the latter two is in making jam or
    preserves (which I eat very little of).

    Sorghum is hard to find around here in the stupormarkups. Humphrey's do
    stock it else I'd have to visit the outlet store for the processor - for
    both the molasses and the flour.

    I'm still amazed that many people do not know that shorhum is from the
    corn family. Does the use of sorghum molasses affect Steve's headaches at
    all? Or is it sAfe for him?

    Not even on your PB&J sandwiches? <VBSEG>

    Not even those. (G)

    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    Hmm, looks interesting. I use brown rice, jasmine rice or a rice blend (put out by Lundberg). The brown would work the best all around of the
    3, jasmine and blend is for when I cook Asian or just want a different side.

    My default rice is bassmati (or Texmati). No special reason for it -
    just fell into its use after buting a BIG (30#) bag at a Big Lots
    store. Realised when I got it home that's a LOT of rice. Especially
    for a single guy cooking mostly for himself.

    It freezes well, both raw and cooked. I've got some in the freezer I
    need to pull out this week and use, maybe in chicken soup now that the weather has cooled down. Also have to pull out some pumpkin next week
    to make a pumpkin roll for Steve's birthday.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Peach Skillet Cake w/Sorghum Flour
    Categories: Cakes, Fruits, Spices
    Yield: 8 Servings

    1 1/4 c Sorghum A-P flour
    1 ts Baking powder
    1/2 ts Baking soda
    1/4 ts Salt
    4 tb Butter; room temperature
    2/3 c Granulated sugar
    3 lg Eggs
    1 ts Vanilla
    1/3 c Buttermilk
    2 Ripe peaches; peeled, pitted
    - sliced
    2 tb Cinnamon sugar; topping

    Set oven @ 360ºF/182ºC.

    Prepare a 10" ovenproof skillet with cooking spray.

    Whisk together sorghum flour, baking powder, baking soda
    and salt. Set aside.

    In separate bowl, beat butter and sugar with a mixer on
    medium speed until light and fluffy. Add vanilla. Beat
    in eggs and buttermilk. Add dry ingredients and mix
    until blended.

    Pour batter into prepared skillet. Place peach slices in
    spiral fan on top. Sprinkle with cinnamon sugar. Bake
    until golden brown and a toothpick inserted in the
    center comes out clean, 30 to 35 minutes.

    The batter bakes up around the peaches. Let cool
    slightly before serving. Cake can be served as rustic
    dessert topped with whipped cream sweetened with sorghum
    syrup or as a breakfast cake.

    RECIPE FROM: https://www.allrecipes.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... Vegetable liar: zucchini pretending it is pasta.
    ___ MultiMail/Win v0.52

    --- Maximus/2 3.01
    * Origin: Get your COOKING fix here! - bbs.outpostbbs.net:10323 (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Wed Oct 22 10:16:34 2025
    Hi Sean,

    It was in just about anything that was "diet" or "low Calorie" for a
    long time--until scientists got ahold of it and fed it to a lot of
    lab rats. I think it was the only "artificial sweetener" around, so
    it was very common for common folks to use.

    Now it's said that any diet soda that isn't sweetened with stevia is
    bad for you. Soda isn't good for you period but I guess now diet
    soda's the devil.

    And years ago it was sugar that was the devil. Saw on the news last
    night that Coke is going back to using cane sugar instead of hfcs all
    the time instead of just for Passover. I'll still stick with the Diet
    Coke as I don't want/need the calories/carbs of the real thing.


    Title: Ham and Cheese Pizza Loaf
    Categories: Breads, Luncheon, Pork & ham
    Yield: 8 Servings


    One of the venders at our local farmer's market sells these (and other versions). Steve bought a pepperoni and mozzarella one a few weeks ago
    for us to split. It was good but would have been better on a whole wheat
    bread. (G)

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... 90% of being smart is knowing what you're dumb at.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Ben Collver@1:105/500 to Dave Drum on Wed Oct 22 08:33:14 2025
    Re: Re: Extra Sweet
    By: Dave Drum to Ruth Haffly on Tue Oct 21 2025 06:16 am

    Title: Peach Skillet Cake w/Sorghum Flour

    This one sounds good to me, i'm saving it to try later with a can of
    peaches. Thanks!

    I don't understand how y'all can feel comfortable disclosing all those
    medical details in a public Internet-accessible forum. Maybe i will
    eventually understand if i survive that long. ;)

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chocolate Avocado Pudding
    Categories: Puddings, Vegan
    Yield: 3 Servings

    1 sm Ripe avocado; pitted, peeled
    1/3 c Thick white coconut cream
    - (80 ml)
    1/4 c Maple syrup or agave nectar
    - (60 ml)
    1 sm Small banana (100 g);
    - mashed
    1/3 c Unsweetened cocoa/cacao
    - powder (35 g)
    1 tb Cacao nibs or chocolate
    - chips (10 g) (optional)

    Preparation time: 10 minutes

    This Chocolate Avocado Pudding is ultra rich and decadent, with the
    creamiest texture and deepest chocolate flavour. Just 10 minutes of
    prep!

    Add the avocado and coconut cream to a food processor and pulse
    together until incorporated.

    Add the maple syrup, banana, and cocoa powder and blend until
    incorporated, about 15 to 30 seconds.

    Add the cacao nibs if desired and blend again.

    Scoop the pudding into one container or 3 to 4 mini containers. Cover
    the top with saran wrap, pressing until the pudding so that water
    doesn't condense in the pudding.

    Place in your fridge for at least 3 hours to set.

    Garnish with a mint leaf, coconut whipped cream, and a sprinkling of
    cocoa powder.

    Recipe by Jessica Hylton

    Recipe FROM: <https://jessicainthekitchen.com/
    creamy-chocolate-avocado-pudding-v-gf/>

    MMMMM
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)
  • From Dave Drum@1:2320/105 to Ben Collver on Thu Oct 23 06:06:06 2025
    Ben Collver wrote to Dave Drum <=-

    Title: Peach Skillet Cake w/Sorghum Flour

    This one sounds good to me, i'm saving it to try later with a can of peaches. Thanks!

    I don't understand how y'all can feel comfortable disclosing all those medical details in a public Internet-accessible forum. Maybe i will eventually understand if i survive that long. ;)

    I'm 83 years old and have nothing to hide. I'm not sure if Ruth has
    hit Social Security age yet or not. Disclosing details such as we chat
    about in here is unlikely to increase either postal or electronic SPAM.

    I can count on getting a couple of hearing aid leaflets and at least one
    for burial insurance pamphlet every week.

    The bury-em-deep folks don't know I have a pre-paid cremation and have
    old my brother to put my ashes in the trunk of his car to use at need
    for trasction. So I can go on being of some use to someone

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Meaty Sloppy Joe Pockets
    Categories:
    Yield: 8 servings

    1 lb Ground beef (90%/10%)
    1/4 c Finely chopped onion
    1/4 c Finely chopped celery
    1/4 c Shredded carrot
    8 oz Can tomato sauce
    1/4 c Ketchup
    2 tb Brown sugar
    1 tb Red wine vinegar
    1 tl Worcestershire sauce
    1 tb Tomato paste
    16.3 oz Can large refrigerated
    - buttermilk biscuits
    1/2 c Shredded Cheddar cheese; opt

    In a large skillet, cook beef, onion, celery and carrot
    over medium heat 6-8 minutes or until beef is no longer
    pink and vegetables are tender, breaking up beef into
    crumbles; drain.

    Stir in tomato sauce, ketchup, brown sugar, vinegar,
    Worcestershire sauce and tomato paste. Bring to a boil.
    Reduce heat; simmer, uncovered, 10-15 minutes or until
    thickened, stirring occasionally. Cool completely.

    Seat oven @ 350oF/175oC.

    On a lightly floured surface, pat or roll each biscuit
    into a 6-in. circle. Spoon scant 1/3 cup beef mixture
    over half of each circle to within 1/2 in. of edge. If
    desired, sprinkle with cheese. Fold dough over filling;
    press edge with a fork to seal.

    Place on an ungreased baking sheet. Cut three slits in
    top of each. Bake 18-20 minutes or until golden brown.

    Shelly Flye, Albion, Maine

    Makes: 8 servings

    RECIPE FROM: https://www.tasteofhome.com

    Uncle Dirty Dave's Archives

    MMMMM
    .

    ... "A cheapskate won't tip a server. I'm just careful with my money" Dave Drum --- MultiMail/Win v0.52
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
  • From Ben Collver@1:105/500 to Dave Drum on Thu Oct 23 06:37:23 2025
    Re: Re: Extra Sweet
    By: Dave Drum to Ben Collver on Thu Oct 23 2025 06:06 am

    The bury-em-deep folks don't know I have a pre-paid cremation and have old my brother to put my ashes in the trunk of his car to use at need for trasction. So I can go on being of some use to someone

    After my grandfather retired he worked as a grave digger. He witnessed
    the local family mortuaries being purchased by nation-wide chains, and
    he said there were only one or two of those chains that owned practically
    all of the mortuaries in this state. After they gained control they successfully influenced the state to pass a law requiring embalming
    within a ridiculously short period of time after death, supposedly for
    public health reasons but not backed by any real evidence. He said it
    was purely to put extra pressure on grieving people to make them even
    easier to profit from. He said that the mortuaries sold expensive and
    fancy looking coffins that appeared to be made out of finished hard wood
    but were actually cardboard. After hearing a lot of that, i became firmly
    in the cremation "camp" too. The money lenders outside this "temple" can
    go whip themselves.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Zucchini Short Rib Stew
    Categories: Beef, Stews, Zucchini
    Yield: 4 Servings

    2 lb Short ribs
    2 tb Cooking oil
    1 c Water
    Salt & pepper
    1 lg Onion; chopped
    2 c Zucchini; sliced
    9 oz Can crushed pineapple
    1 c Tomatoes; peeled, chopped
    8 oz Egg noodles; cooked

    Brown meat in cooking oil. Add water, salt, and pepper. Cover and
    simmer for 2 hours. Skim fat; remove meat and set aside. Add enough
    water to remaining broth to make 1 cup and set aside. In the pan with
    additional oil, saute onion and zucchini until soft. Mix in all
    ingredients except noodles and simmer gently for about 20 minutes.
    Serve over hot noodles.

    Recipe by Zucchini Cookbook by Nancy C. Ralston & Marynor Jordan, 1977

    MMMMM
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Wed Oct 22 13:38:03 2025
    Hi Dave,


    It was in just about anything that was "diet" or "low Calorie" for a
    long time--until scientists got ahold of it and fed it to a lot of lab rats. I think it was the only "artificial sweetener" around, so it was very common for common folks to use.

    My Granny stocked the tiny tablets. I learned a bitter (literally)
    lesson when I w2as six years old. Took one of the tablets and popped
    it into my cake hole - thinking it would be like the teeny sugar bomb. Eeeeewwww ... took over a week to lose the bitter taste. Never again

    I tasted a tiny bit of crystalised stuff that was around the rim of the
    bottle my parents had--and like you, instant eeeeeeeeeeeeeeeewwwwwwwww !
    Also, the summer after my last year of high school but before starting
    college, I visited my mom's younger sister for a week. One night she
    offered me a can of diet Dr. Pepper; I drank it but after the first
    couple of swallows vowed never to drink it again. Don't remember what
    the sweetener was but the combination of that and Dr. Pepper converted
    me to a life long Coke drinker.

    8<----- HACK ----->8

    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said all was well, just come back once a year to keep an eye on things. Last time I saw him, he suggested drinking more water (or whatever) to stay better hydrated; this was not too long after our most recent long cross country trip.

    Back in the day when I was ignoring ny high blood pressure one of the
    side consequences was damaged kidneys. So I'm on a "water" pill for
    life (literally) and have to keep hydrated abd watch my potassium
    levels. I'm not sure about this 'living' gig. If it was easy anyone
    could do it. Bv)=

    One of my doctors caught the blood pressure creeping up (from round the
    clock albuterol use for bronchitis/atalectisis) and got me on meds. Unfortunatly, it took a lot longer to find out some of the b/p issues
    were caused by untreated hyper aldosteronism; by then, only way to treat
    it was with another med but I was able to cut back on one of my other
    meds.

    functions - and lemon juice to add to the water I drink. If I do
    drink DD> soda it'd as an accompaniment to a meal. Just for drinking,
    once I'm DD> done with my half- pot of coffee it's water w/lemon for
    the rest of DD> the day.

    Soda is generally only with meals, unless I really need hydration and water isn't reasonably available. Otherwise it's water, flavored or otherwise--at lunch (out) today it was with 2 slices of lemon.

    I find that it helps cut the chlorine taste in my local tap water. If
    I'm dining out I generally have only water w/lemon to drink. If I go
    to breakfast at Charlie Parker's (out nationally known diner) I get
    the "Early Bird" speciasl of 2 eggs, meat, taters (hash browns,
    American fries (1/2"-ish cubes) or Tater Tots. And sine I don't drink coffee once I've left the house - they give me a large (14 oz) glass
    of tomato juice. A very good and filling deal.

    I'd ask for a cuppa tea--English Breakfast or something similar. My
    morning cup is usually British Blend but I will drink others if that
    isn't available.


    on. I tried RH> to suggest some better subs for things but she
    resisted
    change. RH> Probably some of that was dementia starting to kick in but
    she was RH> diagnosed diabeticc several years before that. Don't know
    what her A1Cs RH> ran but morning b/g checks ran in the 140s. Dr. just
    had her on RH> metformin.

    140 fasting see *very* high. If my fasting sugar is above 110 I get concerned.

    I start to get concerned if I'm over 105; if it's much higher than that,
    I'll do a major carb cut back and push protein hard for a couple of
    days.

    Another thing that I do routinely is to use honey as a sweetner. Especially in tea - hot or iced. It even makes the oil of bergamot
    in DD> Earl Gray tea almost palatable. Bv)=

    We use that, sorgum and molasses. Any sugar I buy is brown, powdered,
    raw or turbinado; main use of the latter two is in making jam or
    preserves (which I eat very little of).

    Sorghum is hard to find around here in the stupormarkups. Humphrey's
    do stock it else I'd have to visit the outlet store for the processor
    - for both the molasses and the flour.

    I'm still amazed that many people do not know that shorhum is from the corn family. Does the use of sorghum molasses affect Steve's headaches
    at all? Or is it sAfe for him?

    It doesn't seem to bother him. Corn as is or in corn meal, torrillas,
    etc seems to be the main triggers. He can have corn starch or corn syrup
    (I use a tablespoon or so in some of my recipies.) without harm.


    Not even on your PB&J sandwiches? <VBSEG>

    Not even those. (G)

    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    Hmm, looks interesting. I use brown rice, jasmine rice or a rice blend (put out by Lundberg). The brown would work the best all around of the
    3, jasmine and blend is for when I cook Asian or just want a different side.

    My default rice is bassmati (or Texmati). No special reason for it -
    just fell into its use after buting a BIG (30#) bag at a Big Lots
    store. Realised when I got it home that's a LOT of rice. Especially
    for a single guy cooking mostly for himself.

    It freezes well, both raw and cooked. I've got some in the freezer I
    need to pull out this week and use, maybe in chicken soup now that the weather has cooled down. Also have to pull out some pumpkin next week
    to make a pumpkin roll for Steve's birthday.


    Title: Peach Skillet Cake w/Sorghum Flour
    Categories: Cakes, Fruits, Spices
    Yield: 8 Servings

    Have to keep this in mind for next year's peach season.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... OH NO! Not ANOTHER learning experience!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Dave Drum@1:124/5016 to Ben Collver on Fri Oct 24 06:38:57 2025
    Ben Collver wrote to Dave Drum <=-

    The bury-em-deep folks don't know I have a pre-paid cremation and have old my brother to put my ashes in the trunk of his car to use at need for trasction. So I can go on being of some use to someone

    After my grandfather retired he worked as a grave digger. He witnessed the local family mortuaries being purchased by nation-wide chains, and
    he said there were only one or two of those chains that owned

    8<----- EDIT ----->8

    hearing a lot of that, i became firmly in the cremation "camp" too.
    The money lenders outside this "temple" can go whip themselves.

    The worst we have around here is a couplr mini-chains. And the biggest
    of those has six planting parlors. Pickling is not requires here except
    in "certain" circumstances. I won't get into that here lest we get a
    rocket from our moderator.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Boyar Funeral Zharkoye
    Categories: Beef, Vegetables, Dairy, Herbs
    Yield: 4 Servings

    1/2 lb Beef
    5 Potatoes
    1 lg Onion
    2 tb Butter
    1 lg Carrot
    1 Parsley root
    1 Celery root
    2 cl Garlic
    1 tb Sour cream
    2 tb Chopped dill & parsley
    Salt & ground pepper

    Peel potatoes, wash, cut into cubes and fry in butter
    until light golden. Slice onion and fry in butter until
    golden. Cut carrot into small cubes and fry in butter.

    Dice beef and fry in butter until light brown. In a
    ceramic pot, put beef, potatoes, onion, carrot, roots,
    garlic, season with salt and pepper and pour over a
    little broth.

    Stew in the oven on average heat for 30 minutes. 10
    minutes before, add sour cream and sprinkle with green.

    Serve Zharkoye with salad from fresh vegetables,
    pickles, sauerkraut and green.

    Source: Olga Timokhina

    RECIPE FROM: http://www.ruscuisine.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... The cure for boredom is curiosity. There is no cure for curiosity.
    === MultiMail/Win v0.52
    --- SBBSecho 3.30-Linux
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
  • From Dave Drum@1:124/5016 to Ruth Haffly on Fri Oct 24 06:38:57 2025
    Ruth Haffly wrote to Dave Drum <=-

    It was in just about anything that was "diet" or "low Calorie" for a
    long time--until scientists got ahold of it and fed it to a lot of lab rats. I think it was the only "artificial sweetener" around, so it was very common for common folks to use.

    My Granny stocked the tiny tablets. I learned a bitter (literally)
    lesson when I w2as six years old. Took one of the tablets and popped
    it into my cake hole - thinking it would be like the teeny sugar bomb. Eeeeewwww ... took over a week to lose the bitter taste. Never again

    I tasted a tiny bit of crystalised stuff that was around the rim of the bottle my parents had--and like you, instant eeeeeeeeeeeeeeeewwwwwwwww
    ! Also, the summer after my last year of high school but before
    starting college, I visited my mom's younger sister for a week. One
    night she offered me a can of diet Dr. Pepper; I drank it but after the first couple of swallows vowed never to drink it again. Don't remember what the sweetener was but the combination of that and Dr. Pepper converted me to a life long Coke drinker.

    Diet "any soda" used to be verrrrrry strange tasting. It has improved a
    lot over the years but I still get the off-putting metallic taste. There
    used to was a soda calle Diet Rite Cola. I've not seen it for a long time,

    I did discover a Dr. Pepper product Iquite like,mthough. Sugar free Pwppwe mixed with Cream Soda. Apparently other like it as well becaouse it's hard
    to find it not store shelves. Bv)=

    Kinda like my Dannon chocolate/raspberry/fat free yogut. Hard to keep
    in stock.

    8<----- HACK ----->8

    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said all was well, just come back once a year to keep an eye on things. Last time I saw him, he suggested drinking more water (or whatever) to stay better hydrated; this was not too long after our most recent long cross country trip.

    Staying hydrated on a long trip is easy for guys. Andy bush, tree or the vehicle itself provides enough of a "fig leaf" for easing of the pressur.
    Women don't have the same advantageous plumbing.

    8<-----SNIP ----->8

    I'd ask for a cuppa tea--English Breakfast or something similar. My morning cup is usually British Blend but I will drink others if that
    isn't available.

    For breakfast - if I'm having tea - it's Lipton "orange, oekoe and pekoe"
    ot, if I'm home it might be Constant Comment blend.

    TO BE CONTINUED

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Liver & Gall-bladder Tea *
    Categories: Five, Beverages, Herbs, Roots
    Yield: 1 Serving

    5 tb Birch leaves
    5 tb Stinging nettle leaves
    4 tb Milk thistle fruit, crushed
    2 tb Dandelion roots and tops

    Pour 1 cup of boiling water over 2 ts of this mixture,
    steep covered for ten minutes; strain and sip warm tea
    between meals.

    Every two weeks alternate with dandelion tea.

    * Contains neither liver nor gall bladder - UDD

    From: http://www.alive.com

    Uncle Dirty Dave's Archives

    MMMMM

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    --- SBBSecho 3.30-Linux
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Fri Oct 24 15:53:55 2025
    Ruth Haffly wrote to Dave Drum <=-

    first couple of swallows vowed never to drink it again. Don't remember what the sweetener was but the combination of that and Dr. Pepper converted me to a life long Coke drinker.

    In the Army, we'd use regular Coke as a degreaser/cleaner for the
    engines in our vehicles ijn the motorpool. Coke has so much phosphoric
    acid in it that i cleans wonderfuolly, rinsing it off leaves a nice
    clean object.

    When I did ridealongs with the Oregon State Police, they carried two
    3-liter bottls of Coke in their cruisers' trunks to clean blood up off
    of the pavement after car accidents.

    So far my kidneys seem to be doing well without cranberry juice. Had a

    Unfortunately, right now, my kidneys have rduced functionality after I
    was dignosed with renal tubular acidosis. Once I get the insulin pump,
    I am hoping that I will regain my kidney function.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Turkey Quiche
    Categories: Casseroles, Turkey, Main dish, Lunch, Easy
    Yield: 6 Servings

    1 1/2 c Matchstick-size pieces
    -cooked turkey - (use
    -kitchen scissors to cut the
    -turkey into bite sized
    -pieces
    1 c Swiss Cheese (4 ozs shredded
    1 c Mushroom Pieces (4 ozs)
    (drained)
    1 Unbaked 9" Pie Shell
    1 c Half and half or heavy cream
    3 Eggs
    1 ts Mustard (Dijon preferred)
    1 ts Salt
    1 ts Poultry Seasoning

    Sprinkle turkey, cheese and mushrooms into pie shell. Beat together
    half and half, eggs, mustard, salt and seasoning. Pour over turkey
    mixture. Bake on cookie sheet in preheated 375 degree F. oven 35 to
    45 minutes or until knife inserted in center comes out cleand and top
    is golden brown. Serve hot.

    Nutritional Info per serving: 384 calories; 46 g pro; 3 g car; 20 g
    fat;
    263 mg chol.

    Source Woman's Day Mag. 11/25/80 - shared by trishexel 10/8/96.
    Posted to MM-Recipes Digest by "Robert Ellis"
    <rpearson@snowcrest.net> on Apr 11, 1998

    MMMMM

    -- Sean

    ... Red meat is not bad for you. Fuzzy green meat is bad for you.
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Sean Dennis@1:18/200 to Dave Drum on Fri Oct 24 15:58:43 2025
    Dave Drum wrote to Ruth Haffly <=-

    There used to was a soda calle Diet Rite Cola. I've not seen it for a long time,

    Dite Rite is still around in my area. I can buy it in a 12 pack at the
    Dollar General store just down the road.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Sweet Potato Shepherd's Pie
    Categories: Main dish, Beef, Pies, Potatoes, Cheese/eggs
    Yield: 12 Servings

    FORMATTED BY WENDY
    CERACCHE-----
    DBCP84B-----
    5 lb Sweet potatoes -- mashed
    1 c Bread crumbs
    4 Egg yolks
    3/4 c Raisins or currants
    3 lb Ground beef
    2 ts Ground cinnamon
    2 c Spanish onions -- chopped
    1/2 ts Crushed red pepper flakes
    4 Garlic cloves -- chopped
    Salt to taste
    1 qt Canned crushed tomatoes
    Opt crumbled bacon-garnish
    1/4 c Tomato paste

    Beat mashed potatoes with yolks until smooth; set aside. Brown ground
    beef, drain if needed, and add onions and garlic. Cook for 5-6 min.
    Add tomatoes and paste and cook 2-3 more min. Remove from heat and
    add bread crumbs, raisins, and spices, mixing well. Turn meat mixture
    into a lightly greased pan. Top evenly with potatoes. Bake for 1 hr.
    at 375 degrees or until top is browned. Cut into even squares and
    sprinkle each with bacon or chopped scallions.

    Recipe By :

    From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
    ~0800 (

    File
    ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

    MMMMM

    -- Sean

    ... Real sysops disconnect the speakers.
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Sean Dennis@1:18/200 to Dave Drum on Fri Oct 24 16:10:26 2025
    Dave Drum wrote to Ben Collver <=-

    I'm 83 years old and have nothing to hide. I'm not sure if Ruth has
    hit Social Security age yet or not. Disclosing details such as we chat about in here is unlikely to increase either postal or electronic SPAM.

    (This echo shouldn't be on the Internet. If it is, I need to talk to
    some people.)

    I am all over the Internet and am very easy to find. I mean, I have
    three public websites, am an amateur radio operator, love to leave
    comments all over social media, and as such, I know people csn find me.

    After all, I lost my right to privacy when I signed the dotted line.

    I can count on getting a couple of hearing aid leaflets and at least
    one for burial insurance pamphlet every week.

    I get junk mail constantly for the former occupant of my apartment who
    must have donated to every Democratic cause in existance. Thankfully,
    when I get my regular mailman, he knows to just toss it for me.

    The bury-em-deep folks don't know I have a pre-paid cremation and have
    old my brother to put my ashes in the trunk of his car to use at need
    for trasction. So I can go on being of some use to someone

    LMAO

    "I'm stuck in the snow but my brother's helping me."

    "How?"

    "..."

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Trail Mix Tin Can Quick Bread
    Categories: Dupree, Lunch
    Yield: 8 Servings

    2 c Dried fruit bits
    2 c Hot water
    4 ts Baking soda
    1 1/2 c Sugar
    1/4 c Vegetable oil
    1/2 ts Salt
    3 c All-purpose flour
    1 c Chopped walnuts; or pecans
    1/2 ts Cinnamon; optional
    1/2 ts Almond extract; optional

    For fruit - dried cranberries, cherries, blueberries, currants or
    raisins Preheat the oven to 350 degrees F.

    Grease and flour two 1-pound coffee cans or 2 9x5-inch loaf pans and
    line bottoms with wax paper. Grease and flour the wax paper.

    Place the fruit bits or raisins in a large bowl, cover with the hot
    water, and stir in the baking soda. Cover with plastic wrap and leave
    overnight to plump. All of the liquid is used in the batter, so don't
    drain.

    Mix together the fruit bits or fruit or raisins, soaking water,
    sugar, oil, salt, flour, and the nuts. Stir to blend. Add the
    cinnamon and almond extract if desired. The batter should be thick
    enough to spoon. If thin, add a small amount of flour.

    Spoon the batter into the prepared cans, filling between 1/2 to 2/3
    full. Push the batter down into the bottom with a spatula. Bake 1
    hour, or until a deep, dark brown.

    Remove the bread from the oven and allow to sit for 10 minutes before
    slipping them out of the containers. Let the breads cool completely
    on wire racks. When completely cooled, return the breads to the cans
    and cover with their plastic lids or wrap tightly in plastic.

    They will keep for 3 or 4 months stored in the refrigerator. Makes 2
    loaves Recipe By
    : Nathalie Dupree, Well-Stocked Pantry

    Posted to MC-Recipe Digest V1 #241

    Date: Fri, 11 Oct 1996 20:22:13 -0700 (PDT)

    From: PatH <phannema@wizard.ucr.edu>

    MMMMM

    -- Sean

    ... "We have multiplied our possessions but reduced our values." G. Carlin
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Sean Dennis@1:18/200 to Ben Collver on Fri Oct 24 16:11:09 2025
    Ben Collver wrote to Dave Drum <=-

    The money lenders outside this "temple" can go whip themselves.

    I am set up to be buried at the Mountain Home National Cemetery. I can
    be buried in a coffin or a plywood box; my choice.

    I'd prefer to be buried directly in the ground and have a tree planted
    next to me so that over time, I become part of the tree. I have always
    loved nature and I'd love to be part of it. Sadly, Tennessee laws
    forbid direct burial.

    Mountain Home National Cemetery:
    https://shorturl.at/EfPne (va.gov)

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tex-Mex Cheese Tortilla Wedges^
    Categories: Appetizers, Lunches, Snacks, Mexican, Summer
    Yield: 8 Servings

    1 c Shredded nonfat mozzarella
    -cheese
    1 c Shredded low-fat extra-sharp
    -Cheddar
    1/2 c Chopped scallions
    1/2 c Chopped fresh cilantro
    8 Flour tortillas; (10"
    -diameter)
    1 md Tomato; thinly sliced
    1/2 c Nonfat plain yogurt or
    -nonfat sour cream

    In a medium bowl, combine the mozzarella, Cheddar, scallions, and
    cilantro. Mix well. Divide the cheese mixture among 4 of the
    tortillas. Top with the tomatoes. Top each tortilla with another
    tortilla.

    In a 10" no-stick skillet over medium-high heat, cook each tortira
    sandwich for 3 minutes, or until golden brown. Turn and cook for I
    minute, or until the cheese melts. Transfer each to a plate. With
    kitchen scissors or a serrated knife, cut each tortilla sandwich into
    8 wedges. Top with the yogurt or sour cream.

    Makes 32

    Freeze the cooled cooked tortilla sandwiches whole. Layer them Between
    sheets of freezer-quality foil, then wrap well in foil.

    To use, thaw overtnight in the refrigerator, then reheat in the oven
    at 350'F for 15 minutes, or until hot. Cut into wedges, top with the
    yogurt; or sour cream.

    These are convenient to have tucked in the freezer for parties as
    well as for lunch or supper main dishes. This recipe makes enough to
    serve 4 as an entree, accompanied by soup and a green salad.

    Recipe by: Prevention's Freezer Cookbook - For the Freezer

    Posted to EAT-LF Digest by SuzyWert@aol.com on Jun 8, 1999, converted
    by MM_Buster v2.0l.

    MMMMM

    -- Sean

    ... She got her good looks from her father. He's a plastic surgeon.
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Dave Drum@1:18/200 to Sean Dennis on Sat Oct 25 07:14:55 2025
    Sean Dennis wrote to Dave Drum <=-

    There used to was a soda called Diet Rite Cola. I've not seen it for a long time,

    Dite Rite is still around in my area. I can buy it in a 12 pack at the Dollar General store just down the road.

    Ours went awat when Whistle folded their tent here. All sodas bottled
    by them were in glass deposit bottles. The convenience of lasndfillable
    cans w/no deposit (in this state) did them in. They had a really good
    orange soda and but I mostly miss the Grapeette. I really liked it.

    Not well enough to go to WalMart/Scams Club which are the only places
    it is sold currently.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Sweet Potato Shepherd's Pie
    Categories: Main dish, Beef, Pies, Potatoes, Cheese/eggs
    Yield: 12 Servings

    FORMATTED BY WENDY
    CERACCHE-----
    DBCP84B-----
    5 lb Sweet potatoes -- mashed
    1 c Bread crumbs
    4 Egg yolks
    3/4 c Raisins or currants
    3 lb Ground beef
    ^^^^^^^^^^^

    Pedant mode on: It's got beef so it's a cottage pie. Shepherd is from
    "Sheep Herder" and a Shepherd's Pie is *only* made with lamb/mutton.

    That doesn't mean it's not good - just mis-named. Bv)=

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Humphrey's Traditional Irish Shepherd's Pie
    Categories: Lamb/mutton, Vegetables, Herbs, Potatoes, Dairy
    Yield: 4 Servings

    2 tb Oil
    1 lg Onion; fine cut
    1 1/4 lb Lean ground lamb, beef, or
    - turkey
    4 cl Garlic; minced
    1 Bay leaf
    1 1/4 c Hot water
    2 tb Tomato paste
    2 tb Worcestershire sauce
    1/4 ts Salt
    Ground black pepper
    pn Thyme
    1 lb Frozen mixed vegetables;
    - peas, carrots, corn, (opt)
    - mushrooms, green beans

    MMMMM--------------------------TOPPING-------------------------------
    2 1/2 lb Russet potatoes
    Salt & pepper
    4 tb Unsalted butter
    1/2 c Whole milk or cream
    1 Egg yolk
    3 Scallions; thin sliced (opt)

    * Shepherd's Pie has always been a staple of traditional
    Irish cooking. The British use lamb in their Shepherd's
    Pie, but beef is quite popular and ground turkey can be
    used if preferred. This recipe can also be made in
    individual pie dishes, which are always a hit. Drop by
    Humphrey's Market to pick up all of your ingredients.

    Add 2 Tbsp oil to a medium-size pot, on medium heat,
    saute the onions until golden.

    Raise the heat to medium-high, add meat, continuously
    stir while sauteing, until it begins to brown.

    When meat is cooked through, add 1 1/4 cups of hot water,
    bay leaf and garlic, put lid on and bring to a simmer and
    put the heat on low. Simmer for 30 minutes or until the
    liquid reduces to 1/2 cup.

    Meanwhile, peel and cube potatoes in 3cm/1" sq, boil in
    water, until tender. Drain, add salt and pepper to taste,
    add butter and mash.

    Beat the egg yolk with milk. Add to the mashed potatoes
    and stir. Add sliced scallions and stir. Set aside.

    To the simmered meat, add tomato paste, Worcestershire
    sauce, salt, pepper, thyme, and frozen vegetables. Mix
    well and simmer for 5 more minutes. Empty into an
    oven-safe deep dish and remove bay leaf.

    Place rack on middle shelf of the oven, set thermostat
    to 205┬║C/400┬║F.

    Spread mashed potatoes over top of the meat mixture.
    Rough up with a fork so that there are peaks -or- use the
    fork to make some designs so the top will brown nicely.

    Bake for 30-45 minutes, until golden brown on the top.

    UDD NOTE: If you make this with non- ovine meat please
    call it "Cottage" pie. Shepherd's Pie is reserved for
    sheep meat. Your lexicographer will thank you.

    Makes 4 servings

    RECIPE FROM: http://www.humphreysmarket.com

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Bake the bread - buy the butter!
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Dave Drum@1:18/200 to Sean Dennis on Sat Oct 25 08:01:21 2025
    Sean Dennis wrote to Dave Drum <=-

    I'm 83 years old and have nothing to hide. I'm not sure if Ruth has
    hit Social Security age yet or not. Disclosing details such as we chat about in here is unlikely to increase either postal or electronic SPAM.

    (This echo shouldn't be on the Internet. If it is, I need to talk to
    some people.)

    I am all over the Internet and am very easy to find. I mean, I have
    three public websites, am an amateur radio operator, love to leave comments all over social media, and as such, I know people csn find me.

    After all, I lost my right to privacy when I signed the dotted line.

    I can count on getting a couple of hearing aid leaflets and at least
    one for burial insurance pamphlet every week.

    I get junk mail constantly for the former occupant of my apartment who must have donated to every Democratic cause in existance. Thankfully, when I get my regular mailman, he knows to just toss it for me.

    Maybe not as many Democratic causes as you might think. I only signed up for/donated to ONE campaign (Tammy Duckworth) who is a rarity in politics
    in that she takes care of her people and is a moderate with that most un- common of commodities in a political figre - common sense.

    Yet, from that one association I get e-mail and snail mail from every (or nearly) Democratic cause in the world. I got on yesterday from the DSCC (Democratic Senate Campaign Committee) listing an impressive litany of well-known personages saying "(NAME) asked you, (NAME) asked ... through
    a long list of names.

    Yesterday I replied to the dialy e-mail with IIf I didn't share my treasure with them why would you think your sorry a$$ is any different>" Apparently their mail robot doesn't understand plain (and snarky) American idiom

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: 1 Minute Microwave Chocolate Cupcakes
    Categories: Cakes, Snacks, Chocolate
    Yield: 2 cupcakes

    13 g (1 tb) Butter
    12 g (2 tb) Cocoa powder
    30 g (2 tb) Sugar
    40 g (3 tb) Milk
    20 g (2 tb) A-P flour
    1/4 ts Baking powder

    MMMMM--------------------CHOCOLATE FROSTING--------------------------
    50 g (1 1/2 oz) Nutella
    70 g (2 oz) Cold heavy cream
    Sprinkles (opt)

    In a microwave-safe bowl melt the butter.

    Add the cocoa powder and mix to combine.

    Add the sugar, room temperature milk, baking powder and
    flour and mix to combine.

    Transfer the mixture in 2 cupcake liners ( double or
    triple the liners - see the video for explanation). Fill
    the liners only half way.

    Cook ONE cupcake at a time for 30 - 45 seconds. DO NOT
    overcook these or theyΓÇÖll dry out.

    Allow the cupcakes to cool for 10 minutes before frosting.

    Pipe the frosting onto the cupcakes, and optionally
    decorate with sprinkles.

    NOTES: Remember, different ingredients have different
    densities. So donΓÇÖt get confused when you see in the
    ingredients that 2 tbsp of flour and 2 tbsp of sugar
    have different amounts in grams.

    Every microwave is different. Microwave cupcakes can
    take anywhere between 30 and 45 seconds to cook. Be
    careful to not overcook your cupcakes.

    By: Emma fontanella

    RECIPE FROM: https://www.emmafontanella.com

    Uncle Dirty Dave's Archives

    MMMMM
    .

    The bury-em-deep folks don't know I have a pre-paid cremation and have
    old my brother to put my ashes in the trunk of his car to use at need
    for trasction. So I can go on being of some use to someone

    LMAO

    "I'm stuck in the snow but my brother's helping me."

    "How?"

    "..."

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Trail Mix Tin Can Quick Bread
    Categories: Dupree, Lunch
    Yield: 8 Servings



    ... In the world of candy, apple flavour must be green not red
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Fri Oct 24 16:03:11 2025
    Hi Dave,

    rats. I think it was the only "artificial sweetener" around, so it was

    My Granny stocked the tiny tablets. I learned a bitter (literally)
    lesson when I w2as six years old. Took one of the tablets and popped
    it into my cake hole - thinking it would be like the teeny sugar bomb. Eeeeewwww ... took over a week to lose the bitter taste. Never again

    I tasted a tiny bit of crystalised stuff that was around the rim of the bottle my parents had--and like you, instant eeeeeeeeeeeeeeeewwwwwwwww
    ! Also, the summer after my last year of high school but before
    starting college, I visited my mom's younger sister for a week. One
    night she offered me a can of diet Dr. Pepper; I drank it but after the first couple of swallows vowed never to drink it again. Don't remember what the sweetener was but the combination of that and Dr. Pepper converted me to a life long Coke drinker.

    Diet "any soda" used to be verrrrrry strange tasting. It has improved
    a lot over the years but I still get the off-putting metallic taste.
    There used to was a soda calle Diet Rite Cola. I've not seen it for a long time,

    I remember seeing it but never tried it. Drank a lot of the regular Coke
    for years, then Steve suggested that I trade off for diet Coke. Saved
    calories for other goodies, carbs when I was diagnosed diabetic.

    I did discover a Dr. Pepper product Iquite like,mthough. Sugar free
    Pwppwe mixed with Cream Soda. Apparently other like it as well DD>
    becaouse it's hard to find it not store shelves. Bv)=

    Kinda like my Dannon chocolate/raspberry/fat free yogut. Hard to keep
    in stock.

    And not one that can be replicated with just a scoop of raspberry jam in
    plain yogurt. You need a source of good chocolate also.


    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said all was well, just come back once a year to keep an eye on things. Last time I saw him, he suggested drinking more water (or whatever) to stay better hydrated; this was not too long after our most recent long cross country trip.

    Staying hydrated on a long trip is easy for guys. Andy bush, tree or
    the vehicle itself provides enough of a "fig leaf" for easing of the pressur. Women don't have the same advantageous plumbing.

    No, but having the camper has been handy for both of us. Just have to
    find a relativly level space and pull off the road, lower the steps and
    make sure the water pump is turned on.

    8<-----SNIP ----->8

    I'd ask for a cuppa tea--English Breakfast or something similar. My morning cup is usually British Blend but I will drink others if that
    isn't available.

    For breakfast - if I'm having tea - it's Lipton "orange, oekoe and
    pekoe" ot, if I'm home it might be Constant Comment blend.

    TO BE CONTINUED

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... OH NO! Not ANOTHER learning experience!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Ben Collver@1:105/500 to Sean Dennis on Sat Oct 25 08:09:18 2025
    Re: Re: Extra Sweet
    By: Sean Dennis to Ben Collver on Fri Oct 24 2025 04:11 pm

    I'd prefer to be buried directly in the ground and have a tree planted
    next to me so that over time, I become part of the tree. I have always loved nature and I'd love to be part of it.

    I share that sentiment. When i was a kid my grandparents buried their
    beloved dog at the foot of an apple tree. I am currently eating apples
    from that tree.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Laxative Fruit Roll
    Categories: Fruit
    Yield: 1 Batch

    1 lb Dried black figs
    1/2 lb Raisins
    2 tb Slippery elm bark
    3 tb Senna leaves; powdered
    4 tb Charcoal; powdered
    4 tb Soy or safflower oil
    4 tb Honey

    Grind figs and raisins in food chopper and mix with other
    ingredients. When thoroughly blended, shape into a small loaf or
    roll. Wrap in wax paper and keep in refrigerator, slicing as needed.

    Recipe by Gypsy Boots

    Recipe FROM: Bare Feet And Good Things To Eat, 1965

    MMMMM
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)
  • From Sean Dennis@1:18/200 to Dave Drum on Sat Oct 25 14:00:09 2025
    Dave Drum wrote to Sean Dennis <=-

    Not well enough to go to WalMart/Scams Club which are the only places
    it is sold currently.

    I didn't know Grapette was its own brand. I thought it was a Walmart
    store brand. Shows what I know.

    Pedant mode on: It's got beef so it's a cottage pie. Shepherd is from "Sheep Herder" and a Shepherd's Pie is *only* made with lamb/mutton.

    I remember your discussion with Ben about that recently.

    That doesn't mean it's not good - just mis-named. Bv)=

    Yeah and that can cause confusion.

    ... Bake the bread - buy the butter!

    I'd like to try to make "farmer's cheese" at home sometime.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Farmer Cheese Cheesecake
    Categories: November 19
    Yield: 1 Servings

    1 Crumb-crust recipe; made
    -with finely
    ; ground graham
    ; crackers
    5 pk Farmer cheese; (or cottage
    -cheese),
    ; softened (8-oz)
    3 3/4 tb All-purpose flour
    Finely grated zest of 1
    -orange
    Finely grated zest of 1
    -lemon
    5 lg Eggs
    2 lg Egg yolks
    1/2 ts Vanilla

    Make crumb crust as directed in separate recipe. Preheat oven to 550F.

    Puree farmer cheese (or cottage cheese) with sugar in a food processor
    until completely smooth. Then beat together cheese, sugar, flour, and
    zests with an electric mixer until smooth. Add eggs and yolks, 1 at a
    time, then vanilla, beating on low speed until each ingredient is
    incorporated and scraping down bowl between additions.

    Put springform pan with crust in a shallow baking pan. Pour filling
    into crust (springform pan will be completely full) and bake in
    baking pan (to catch drips) in middle of oven 12 minutes, or until
    puffed. Reduce temperature to 200F and continue baking until cake is
    mostly firm (center will still be slightly wobbly when pan is gently
    shaken), about 1 hour more.

    Run a knife around top edge of cake to loosen and cool completely in
    springform pan on a rack. Chill cake, loosely covered, at least 6
    hours. Remove side of pan and transfer cake to a plate. Bring to room
    temperature before serving.

    Cooks' note:

    ò Cheesecake keeps, covered and chilled, 2 weeks.

    Gourmet November 1999

    Converted by MC_Buster.

    Per serving: 560 Calories (kcal); 33g Total Fat; (54% calories from
    fat); 36g Protein; 26g Carbohydrate; 1360mg Cholesterol; 292mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0
    Fruit; 3
    1/2 Fat; 0 Other Carbohydrates

    Converted by MM_Buster v2.0n.

    MMMMM

    -- Sean

    ... "When I was a boy the Dead Sea was only sick." - George Burns
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Sean Dennis@1:18/200 to Dave Drum on Sat Oct 25 14:05:47 2025
    Dave Drum wrote to Sean Dennis <=-

    Yet, from that one association I get e-mail and snail mail from every
    (or nearly) Democratic cause in the world. I got on yesterday from the DSCC (Democratic Senate Campaign Committee) listing an impressive
    litany of well-known personages saying "(NAME) asked you, (NAME) asked
    ... through a long list of names.

    I asked my postmaster in-person if they can stop delivering the constant
    junk mail and he said since the previous resident didn't submit a change
    of address, they legally have to deliver the junk ail to me. *eyeroll*

    Yesterday I replied to the dialy e-mail with IIf I didn't share my treasure with them why would you think your sorry a$$ is any
    different>" Apparently their mail robot doesn't understand plain (and snarky) American idiom

    Bots have no sense of humor.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Union Square Brunch
    Categories: Brunch, Lunch
    Yield: 8 Servings

    2 tb Butter
    1 lb Mushrooms, sliced
    1 md Onion, chopped
    1 tb Vegetable oil
    3/4 lb Sweet Italian chicken or
    -turkey sausage
    12 sl White bread, crusts removed
    1/2 lb Grated sharp Cheddar cheese
    6 Eggs
    2 1/2 c Milk
    1 tb Dijon-style mustard
    1/4 ts Nutmeg (up to 1/2)

    Copyright Washington Post

    This recipe is adapted from a dish in the new "A Cozy Book of
    Breakfasts & Brunches," by Jim Brown and Karletta Moniz (Prima,
    1997). The authors describe it as a savory bread pudding. We call it
    a make-ahead meal in a dish.

    In a 12-inch nonstick skillet, melt the butter over medium heat. Add
    the mushrooms and onion, and cook until the onions are translucent,
    about 10 minutes. Remove from the pan and place in a medium bowl. In
    the same skillet, heat the oil and brown the sausage, breaking it up
    until it is crumbly. Drain well and add to the mushroom-onion mixture.

    Butter a 13-by-9-inch baking dish and cover the bottom with half the
    bread, then half the mushroom-onion-sausage mixture, then half the
    cheese. Make another layer with the remaining bread,
    mushroom-onion-sausage mixture and cheese. In a medium bowl, mix the
    eggs, milk, mustard and nutmeg. Pour this mixture over the layers in
    the baking dish. Cover and refrigerate overnight.

    The next day, preheat the oven to 350 degrees. Bake, uncovered, for 1
    hour, until the top is brown and the eggs are completely set.

    Per serving: 413 calories, 23 gm protein, 26 gm carbohydrates, 23 gm
    fat, 215 mg cholesterol, 7 gm saturated fat, 639 mg sodium

    Posted to FOODWINE Digest 19 Dec 96

    From: Laurie Thompson <llt@GWIS2.CIRC.GWU.EDU>

    Date: Thu, 19 Dec 1996 14:37:23 -0500

    MMMMM

    -- Sean

    ... I'm not afraid of death. I just don't want to be there when it happens.
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Dave Drum@1:320/219 to Ruth Haffly on Sun Oct 26 06:03:39 2025
    Ruth Haffly wrote to Dave Drum <=-

    Diet "any soda" used to be verrrrrry strange tasting. It has improved
    a lot over the years but I still get the off-putting metallic taste.
    There used to was a soda calle Diet Rite Cola. I've not seen it for a long time,

    I remember seeing it but never tried it. Drank a lot of the regular
    Coke for years, then Steve suggested that I trade off for diet Coke.
    Saved calories for other goodies, carbs when I was diagnosed diabetic.

    Aspertame is what makes the diet colas taste metallic to me. Coke Zero
    uses *some* aspertame but mainly acesulfame potassium and stevia. It's
    flavour profile is very much closer to the "realMcCoy".

    I note that Coke is going back to cane sugar for its sweetner and drop\
    kicking the HFCS to the curb. Now I won't have to se3arch out Mexican
    Coco Cola if I need the fully leaded stuff as an ingredient.

    I did discover a Dr. Pepper product Iquite like,mthough. Sugar free
    Pwppwe mixed with Cream Soda. Apparently other like it as well DD>
    becaouse it's hard to find it not store shelves. Bv)=

    Kinda like my Dannon chocolate/raspberry/fat free yogut. Hard to keep
    in stock.

    And not one that can be replicated with just a scoop of raspberry jam
    in plain yogurt. You need a source of good chocolate also.

    The "Fruit on the bottom" yoghurts are nice. The 4 1/2 oz little tubs are
    a pleasant snack if I get hunger pangs twixt meal times. Or just because.

    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said all was well, just come back once a year to keep an eye on things. Last time I saw him, he suggested drinking more water (or whatever) to stay better hydrated; this was not too long after our most recent long cross country trip.

    Staying hydrated on a long trip is easy for guys. Andy bush, tree or
    the vehicle itself provides enough of a "fig leaf" for easing of the pressur. Women don't have the same advantageous plumbing.

    No, but having the camper has been handy for both of us. Just have to
    find a relativly level space and pull off the road, lower the steps and make sure the water pump is turned on.

    Not everyone brings their own Extended Stay America suite with then. Bv)=

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Coca-Cola Pot Roast
    Categories: Beef, Vegetables, Sauces
    Yield: 8 Servings

    3 lb Beef chuck roast
    2 tb Oil
    16 oz Can crushed Tomatoes
    12 oz Coca-Cola *
    1 lg Onion; chopped or sliced
    1 pk Spaghetti sauce mix
    1 1/2 ts Salt
    1/2 ts Garlic granules

    * Use non-HFCS (Kosher for Passover/Mexican) Co'Cola.

    Brown meat in oil for ten minutes on each side; remove
    to crockpot. Drain fat.

    Break up tomatoes in their juice; add remaining
    ingredients, stirring until spaghetti sauce mix is
    dissolved. Pour over meat. Cover; simmer until meat
    is tender.

    Thicken gravy; serve over sliced meat.

    MM by Sylvia Steiger

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Almost anything is edible with a dab of French mustard on it.
    --- MultiMail/Win
    * Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)
  • From Dave Drum@1:320/219 to Sean Dennis on Sun Oct 26 06:51:34 2025
    Sean Dennis wrote to Dave Drum <=-

    Not well enough to go to WalMart/Scams Club which are the only places
    it is sold currently.

    I didn't know Grapette was its own brand. I thought it was a Walmart store brand. Shows what I know.

    And now you do. Grapette was around before Sam Walton was a gleam in his daddy's eye.

    Pedant mode on: It's got beef so it's a cottage pie. Shepherd is from "Sheep Herder" and a Shepherd's Pie is *only* made with lamb/mutton.

    I remember your discussion with Ben about that recently.

    That doesn't mean it's not good - just mis-named. Bv)=

    Yeah and that can cause confusion.

    ... Bake the bread - buy the butter!

    I'd like to try to make "farmer's cheese" at home sometime.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Farmer Cheese Cheesecake
    Categories: November 19
    Yield: 1 Servings

    First trick is finding raw milk. Then you probably would want more
    available space than a VA apartment.

    I stand/sit corrected. This recipe uses pasteurised milk as it
    doesn't look like it would take a lot of space. Certainly not
    as much as I grew up with when we were milking 25 cows.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Farmer Cheese
    Categories: Five, Dairy, Herbs
    Yield: 4 pounds

    1/2 ga Wole milk
    1/4 c White vinegar
    3 tb Fine chopped fresh dill
    1 ts Kosher salt

    In a large, heavy-bottomed pot, bring 1/2 gallon
    pasteurized whole milk to a slow boil, stirring
    occasionally. Keep the heat at medium or medium-low;
    otherwise, you risk scorching the milk on the bottom of
    the pot.

    When small, foamy bubbles begin to form in the milk, but
    it is not yet at a rolling boil, turn off the heat. If
    using a thermometer, the temperature should be about
    190║F/88║C.

    Slowly add 1/4 cup white vinegar and stir the milk.
    Curds will immediately begin to form.

    Let the milk sit for 15 minutes without stirring.

    After 15 minutes, add 3 tablespoons finely chopped dill.

    Place a colander over a large bowl or pot. Drape either
    a dampened cheesecloth or thin dampened clean dish towel
    over the colander. Pour the curds into the cheesecloth.
    The whey, all the liquid in the mixture, will drain and
    be collected in the bowl below, while the solid curds
    will be caught in the cheesecloth.

    Lift the cheesecloth and wrap it around the curds,
    twisting and squeezing to remove as much moisture as
    possible.

    After squeezing out the moisture, the curds for farmer
    cheese will be dry and crumbly. If you want a creamier
    texture, mix a little of the reserved whey back into the
    curds.

    Add 1 teaspoon kosher salt and stir it together.

    To shape the cheese, keep it wrapped in cheesecloth and
    form it into a mound on a plate. Set another plate on
    top and press the curds into a flat disc that is 1 to 2
    inches tall. Cover and refrigerate for 1 hour or so
    before removing the cheesecloth.

    To make a ball, tie the cheesecloth with a length of
    butcher's twine, attach it to a shelf in the 'frige or a
    wooden spoon, and suspend it over a bowl. Gravity will
    help shape the cheese into a ball and remove any excess
    moisture.

    Enjoy the cheese as is or in any of your favorite
    recipes.

    By Jennifer Meier

    RECIPE FROM: https://www.thespruceeats.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... Politics is either passing the buck or passing the dough.
    --- MultiMail/Win
    * Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)
  • From Dave Drum@1:320/219 to Sean Dennis on Sun Oct 26 07:08:04 2025
    Sean Dennis wrote to Dave Drum <=-

    Dave Drum wrote to Sean Dennis <=-

    Yet, from that one association I get e-mail and snail mail from every
    (or nearly) Democratic cause in the world. I got on yesterday from the DSCC (Democratic Senate Campaign Committee) listing an impressive
    litany of well-known personages saying "(NAME) asked you, (NAME) asked
    ... through a long list of names.

    I asked my postmaster in-person if they can stop delivering the
    constant junk mail and he said since the previous resident didn't
    submit a change of address, they legally have to deliver the junk ail
    to me. *eyeroll*

    Business has reasons. Bureaucrats have a rule book. What you can do is
    get a 3375 form from your post office a do a C.O.A. (to a vacant lot) for
    the previous folks. If you can find an address where the house has been
    razed ... or that has become a homeless ancampment, well there y' go.

    Yesterday I replied to the dialy e-mail with IIf I didn't share my treasure with them why would you think your sorry a$$ is any
    different>" Apparently their mail robot doesn't understand plain (and snarky) American idiom

    Bots have no sense of humor.

    Nor porportion.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Onion Soup w/Coke
    Categories: Soups, Vegetables, Beef, Breads
    Yield: 4 Servings

    1/4 c Butter
    4 c Onions; thin sliced
    2 cn Beef broth; (10.5 oz ea)
    7 oz Coca-Cola(original bottle) *
    1 ts Salt
    1/2 ts Vinegar
    1/8 ts Pepper
    French bread; thick slices
    Parmesan cheese; grated

    * Nearly impossible to find. Substitute a "mini Coke" in
    the 7 1/2 oz size.

    In a heavy saucepan, melt the butter. Add onions and
    cook until they are golden, do not brown.

    Add the undiluted beef broth, 1 broth can of water,
    Cola, salt, vinegar, and pepper. Cover and simmer 20
    to 25 mins.

    In a broiler, toast one side of the French bread slices.
    Turn and generously sprinkle with the Parmesan cheese.
    Toast until browned.

    Into deep bowls, ladle the soup and top with the toast,
    cheese-side up.

    Makes 4 servings or about 6 cups.

    Recipe from: http://www.recipesource.com

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Fruitarians won't eat seeds that contain baby plants,
    --- MultiMail/Win
    * Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Sat Oct 25 16:32:36 2025
    Hi Sean,


    first couple of swallows vowed never to drink it again. Don't remember what the sweetener was but the combination of that and Dr. Pepper converted me to a life long Coke drinker.

    In the Army, we'd use regular Coke as a degreaser/cleaner for the
    engines in our vehicles ijn the motorpool. Coke has so much
    phosphoric acid in it that i cleans wonderfuolly, rinsing it off
    leaves a nice clean object.

    I know, I've heard about that too. But it won't stop me from drinking
    the diet version.

    So far my kidneys seem to be doing well without cranberry juice. Had a

    Unfortunately, right now, my kidneys have rduced functionality after I
    was dignosed with renal tubular acidosis. Once I get the insulin
    pump, I am hoping that I will regain my kidney function.

    Hopefully you will get it soon, and that you can regain some function.
    Hooked to a machine for several hours, several times a week does not
    sound like fun.

    We just lost a good friend of ours--former Navy, retired FDNY, had a
    long list of health issues. He passed away on Tuesday, after having a
    massive heart attack last week. Initially they thought he'd need
    dialisis but his kidneys came back, then faded out, like the rest of his
    body. At his visitation last night and service today, the funeral home
    was packed tight with people. He was the one who made chicken piccota
    for a lot of our Legion get togethers; after I made it for the first
    time several months ago, I told him and got a "good for you!". I'll
    never make it again without thinking of him.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... If you focus only on the thorns you will miss the beauty of the rose.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Ben Collver@1:105/500 to Dave Drum on Sun Oct 26 06:59:55 2025
    Re: Re: Extra Sweet
    By: Dave Drum to Sean Dennis on Sun Oct 26 2025 07:08 am

    Title: Onion Soup w/Coke
    7 oz Coca-Cola(original bottle) *
    * Nearly impossible to find. Substitute a "mini Coke" in the 7 1/2 oz
    size.

    I've been told that Mexican Coke can be found on Scamazon and in Mexican grocery stores. Here's a recipe for OpenCola. Just like Coke, it does
    *not* contain any kola nut.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: OpenCola Version 1.1.3
    Categories: Beverages
    Yield: 24 Liters

    MMMMM---------------------FLAVOURING FORMULA--------------------------
    10 g Food-grade gum arabic
    3 1/2 ml Orange oil
    3 ml Water
    2 3/4 ml Lime oil
    1 1/4 ml Cassia oil
    1 ml Lemon oil
    1 ml Nutmeg oil
    1/4 ml Coriander oil
    1/4 ml Neroli oil
    1/4 ml Lavender oil

    MMMMM-----------------SYRUP CONCENTRATE FORMULA----------------------
    2 1/3 kg Sugar
    2 1/4 l Water
    30 ml Caramel color
    17 1/2 ml Phosphoric acid (75%) or
    - citric acid (3-1/2 ts)
    10 ml Flavouring formula (2 ts)
    2 1/2 ml Caffeine (1/2 ts)
    - (optional)

    Flavoring Formula:

    Mix oils together in a cup. Add gum arabic, mix with a spoon. Add
    water and mix well. I used my trusty Braun mixer for this step,
    mixing for 4 to 5 minutes. You can also transfer to a blender for
    this step. Can be kept in a sealed glass jar in the fridge or at room
    temperature.

    Please note that this mixture will separate. The gum arabic is an
    essential to this part of this recipe, as you are mixing oil and
    water.

    Syrup Concentrate:

    In a 1 gallon container, take 10 ml (2 ts) of the flavoring formula,
    add the 75% phosphoric or citric acid. Add the water, then the sugar.
    While mixing, add the caffeine, if desired. Make sure the caffeine is
    completely dissolved. Then add the caramel color. Mix thoroughly.

    Cola:

    To finish drink, take 1 part syrup and add 5 parts carbonated water.

    Recipe by Grad Conn, Cory Doctorow, and John Henson

    Recipe FROM: <https://en.wikipedia.org/wiki/OpenCola_(drink)>

    MMMMM
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)
  • From Mike Powell@1:2320/105 to SEAN DENNIS on Sun Oct 26 09:41:34 2025
    Dave Drum wrote to Sean Dennis <=-

    Not well enough to go to WalMart/Scams Club which are the only places
    it is sold currently.

    I didn't know Grapette was its own brand. I thought it was a Walmart
    store brand. Shows what I know.

    Grapette was its own brand back in the long ago. IIRC, WalMart bought it
    and brought it back. That said, the last time I looked for Grapette in the local WalMart store, it had either been replaced or rebranded as the
    "Grapette" name was no longer on the WalMart brand grape soda.

    Maybe they no longer own it, or maybe that is just local anomally.

    Mike

    * SLMR 2.1a * In his hand a moving picture of the crumbling land
    --- SBBSecho 3.28-Linux
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Sun Oct 26 14:29:25 2025
    Ruth Haffly wrote to Sean Dennis <=-

    I know, I've heard about that too. But it won't stop me from drinking
    the diet version.

    Oh, I wasn't trying to put you off of drinking diet Coke.

    If I am going to drink Coke, as I occasionally do at places who do not
    offer Pepsi or Dr. Pepper products, I prefer to drink Coke Zero Sugar
    rather than Diet Coke as the latter has always had an astringent, bitter
    taste in the background to me that I do not like.

    Being born and mainly raised out West, it was much more common for me to
    drink Pepsi products than Coke products.

    My personal favorite is diet RC which I can only find in 2-liter bottles
    at Kroger. Canned diet RC is all over but I prefer 2-liter bottles.

    These days I am more likely drinking water with lemon (to hide the nasty
    taste of our city water).

    Hopefully you will get it soon, and that you can regain some function. Hooked to a machine for several hours, several times a week does not
    sound like fun.

    That and my doctors told me that in my case, if I get to that stage, I
    will most likely not live much longer.

    That reminds me, I need to get to the VA tomorrow for an electrolyte lab
    test and to uh, drop off a sample. Tests and more tests these days...

    We just lost a good friend of ours--former Navy, retired FDNY, had a
    long list of health issues. He passed away on Tuesday, after having a massive heart attack last week. Initially they thought he'd need
    dialisis but his kidneys came back, then faded out, like the rest of
    his body. At his visitation last night and service today, the funeral
    home was packed tight with people. He was the one who made chicken
    piccota for a lot of our Legion get togethers; after I made it for the first time several months ago, I told him and got a "good for you!".
    I'll never make it again without thinking of him.

    I'm sorry for your loss. It's always so difficult losing friends and
    family but it's a part of life we have to accept. All part of His plan.

    I am afraid that I may suffer the same fate (kidneys working, then
    failing again). What angers me is that, once again, a majority of the
    problems that lead to my kidney failure were the fault of the spotty
    care I get from some providers at the VA. I now know better.

    As for the chicken piccota, it's nice you have something to celebrate
    your friend's memory with.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Impossibly Easy Breakfast Bake (Crowd Size)
    Categories: Breakfast, Cheese/eggs, Cassaroles, Seandennis
    Yield: 12 Servings

    2 Packages (12 oz each) bulk
    Pork sausage
    1 Medium bell pepper, chopped
    (1/2 cup)
    3 c Frozen hash brown potatoes
    2 c Shredded Cheddar Cheese
    (8 oz)
    1 c Original Bisquick(TM) mix
    2 c Milk
    1/4 ts Pepper
    4 Eggs

    Prep time : 20 minutes Total time: 1 hour 10 minutes

    Breakfast casseroles don't get any easier than this! Prepped in just
    20 minutes and easily made-ahead and stored for the next morning,
    this is the breakfast casserole recipe you need to conquer your next
    brunch. The best part? It's crowd-sized, so everyone can enjoy a
    piece (and then some)!

    1. Heat oven to 400°F. Grease rectangular baking dish, 13x9x2 inches.
    Cook sausage, bell pepper and onion in 10-inch skillet over medium
    heat, stirring occasionally, until sausage is no longer pink; drain.
    Stir together sausage mixture, potatoes and 1 1/2 cups of the cheese
    in baking dish.

    2. Stir Bisquick mix, milk, pepper and eggs until blended. Pour into
    baking dish.

    3. Bake uncovered 40 to 45 minutes or until knife inserted in center
    comes out clean. Sprinkle with remaining cheese. Bake 1 to 2 minutes
    longer or just until cheese is melted. Cool 5 minutes.

    From:
    http://www.bettycrocker.com/recipes/impossibly-easy-breakfast-bake-cro
    wd-size

    MM'd by Sean Dennis on 20 January 2017.

    MMMMM

    -- Sean

    ... Parkinson's Second Law: expenditures rise to meet income.
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Sean Dennis@1:18/200 to Mike Powell on Sun Oct 26 14:37:06 2025
    Mike Powell wrote to SEAN DENNIS <=-

    Maybe they no longer own it, or maybe that is just local anomally.

    I asked Bing and it spat out Wikipedia's entry:

    "Grapette is a grape-flavored soft drink that was first produced and
    marketed in 1939 by Benjamin "Tyndle" Fooks. Grapette is now produced
    by Grapette International, and is marketed in the United States by
    Walmart as part of its Sam's Choice line of soft drinks."

    A better and much longer answer is provided by Grapette International themselves at https://www.grapette.com/read-more:

    "In the late 80s, Grapette International's chairman, Brooks Rice, met
    Sam Walton, founder of Walmart. Without wasting words, Walton told him,
    "I want Grapette in my stores." Rice explained that although he couldn't provide the use of the brand names in the United States, he could offer
    the flavors that once made the famous brands. Rice also personally
    pledged that he would fulfill Walton's request to have Grapette and
    Orangette in his stores someday.

    Soon, Walmart was using some of the authentic Grapette Company flavor
    profiles in its Sam's Choice line of signature sodas. The flavors fit
    perfectly within the Sam's Choice brand, offering innovative, quality
    products at a better value than the leading national brands. But it
    always felt like something was missing - specifically, the famous
    Grapette and Orangette brand names.

    In early 2000, Grapette International was able to purchase the U.S.
    rights to the Grapette and Orangette trademarks, finally reuniting the
    flavors with their brand names. Now the third generation of founder Paul
    May's family has given Walmart what Sam Walton requested almost twenty
    years earlier.

    In 2005, Grapette and Orangette became available exclusively in Walmart
    stores nationwide."

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: SAUSAGE, BREAD AND PEPPER FRITTATA
    Categories: Cheese/eggs, Italian, Main dish, Vegetables, Seandennis
    Yield: 8 Servings

    3 tb Extra-virgin olive oil
    8 oz Sweet Italian sausage,
    --removed from casings
    --(about 2 links)
    1 Large bunch scallions, cut
    --in 1/2" pieces
    1/2 ts Kosher salt
    1 Red bell pepper, cut in
    --1/2" strips
    8 Large eggs
    1/4 c Milk
    1 1/2 c 1/2" bread cubes, from a
    --day-old loaf of country
    --bread
    1/4 c Grated Grana Padano

    Preheat oven to 375 degrees F. Heat oil in a 10-inch nonstick skillet
    over medium heat. Cook the sausage, crumbling with the back of a
    wooden spoon, until no longer pink, about 3 to 4 minutes. Add the
    scallions, season with 1/4 teaspoon salt and cook, stirring, until
    the scallions begin to wilt, about 2 to 3 minutes. Add bell pepper,
    and cook, stirring until wilted but not completely limp, about 8 to
    10 minutes.

    In a bowl, beat eggs with the milk and remaining salt. Let the bread
    cubes soak in the egg-milk mixture until moistened, about 2 to 3
    minutes. Reduce heat under skillet to medium-low, then pour in eggs
    and bread and let cook until the eggs begin to set around the edges
    of the pan, about 2 to 3 minutes.

    Sprinkle all over with the grated cheese. Put the skillet in the
    oven, and bake until frittata is set all the way through and the top
    is golden, about 18 minutes. Let rest for a few minutes, then run a
    knife around the edge of the skillet and invert onto a plate or
    cutting board. Serve in wedges, warm or at room temperature.

    Chef's notes: "Frittata is the quintessential Italian meal. You can
    flavor it with anything you have on hand, and one of my favorite ways
    is adding day-old bread with vegetables and sausages. When there is
    nothing else in the house except eggs, this is the meal to make. From
    what I recall, sausage, bread and egg frittata was a dish my
    grandmother in Istria made often whereas the addition of peppers was
    something more Italian American. It is nonetheless a delicious
    combination. This recipe makes a great lunch with some salad on the
    side."

    Recipe by Lidia Bastianich

    From: http://lidiasitaly.com/recipes/sausage-bread-pepper-frittata/

    MM'd by Sean Dennis (1:18/200) on 14 November 2017.

    MMMMM

    -- Sean

    ... Pardon me, but would you have any Blue Poupon?
    --- MultiMail/Win
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Dave Drum on Sun Oct 26 20:11:02 2025
    Hi Dave,

    There used to was a soda calle Diet Rite Cola. I've not seen it for a long time,

    I remember seeing it but never tried it. Drank a lot of the regular
    Coke for years, then Steve suggested that I trade off for diet Coke.
    Saved calories for other goodies, carbs when I was diagnosed diabetic.

    Aspertame is what makes the diet colas taste metallic to me. Coke
    Zero uses *some* aspertame but mainly acesulfame potassium and
    stevia. It's flavour profile is very much closer to the "realMcCoy".

    I've been drinking Diet Coke for so long that when I tried a Coke Zero,
    it didn't taste right to me. It has a slightly different flavor profile
    so I'll stay with Diet Coke as long as I can (no pun intended).


    I note that Coke is going back to cane sugar for its sweetner and
    drop\ kicking the HFCS to the curb. Now I won't have to se3arch out Mexican
    Coco Cola if I need the fully leaded stuff as an ingredient.

    Or stock up on Mexican Coke or KFP Coke. (G)

    I did discover a Dr. Pepper product Iquite like,mthough. Sugar free
    Pwppwe mixed with Cream Soda. Apparently other like it as well DD>
    becaouse it's hard to find it not store shelves. Bv)=

    Kinda like my Dannon chocolate/raspberry/fat free yogut. Hard to keep
    in stock.

    And not one that can be replicated with just a scoop of raspberry jam
    in plain yogurt. You need a source of good chocolate also.

    The "Fruit on the bottom" yoghurts are nice. The 4 1/2 oz little tubs
    are a pleasant snack if I get hunger pangs twixt meal times. Or just because.

    I have a Wegman's fruit on the bottom yogurt most days for breakfast.
    Rotate between blueberry, peach, strawberry and raspberry, the latter 2
    being my favorites. If I'm not able to get Wegman's, I'll usually find
    Dannon's and get it; I'll also get skyr, an Icelandic yogurt like
    product. I've also found quark, a German yogurt like product
    occaisionally in the States, had it quite often when stationed over
    there but not so much since we've been back due to lack of availability.

    I do tomato juice and the cranberry juice - which my nephrologist
    (kidney doc) recommended as being good in several ways for my kidney

    So far my kidneys seem to be doing well without cranberry juice. Had a scare a few years ago with some blood work that indicated maybe
    otherwise so my primary care dr. referred me to a nephrologist. He said all was well, just come back once a year to keep an eye on things. Last time I saw him, he suggested drinking more water (or whatever) to stay better hydrated; this was not too long after our most recent long cross country trip.

    Staying hydrated on a long trip is easy for guys. Andy bush, tree or
    the vehicle itself provides enough of a "fig leaf" for easing of the pressur. Women don't have the same advantageous plumbing.

    No, but having the camper has been handy for both of us. Just have to
    find a relativly level space and pull off the road, lower the steps and make sure the water pump is turned on.

    Not everyone brings their own Extended Stay America suite with then.
    Bv)=

    No, and there have been times, even with it, that have been close calls.
    Worst time without the camper (but just made it safely) was one time
    coming down from a trip up north. Heard on traffic radio of an accident southbound on I-95, south of DC and just south of where we would pick it
    up that morning on our traffic radio station, figured it would be
    cleared by the time we hit the area in late afternoon. Got to where we
    picked up I-95 and the traffic flow was slower than molasses in January.
    We were in the wrong lane to get to the rest area a few miles down the
    road so had to hold it in until we got to the Quantico area. Took the
    first exit that offered gas or food, pulled into a Firehouse Subs and
    both of us made a fast trip to the facilities before even looking at the
    meal choices. But yes, overall, having the camper has added a layer of convenience for us.

    Tried a new to us place after church today, Taza Grill. They advertise themselves as "The Best Mediterranian Food in the Area!". We both had
    the lamb platter, came with lots of lamb (their words, but true), very
    tender and Greek Salad, Cucumber Sauce, Hummus and Warm Pita Bread (Caps
    all theirs). It was pretty good, large servings so I took home maybe
    about half of my lamb, pita and some hummus. We'll probably stick with
    our usual local Mediterranian place but this one was a good one to try.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... MEMORY...The thing I forget with.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Mon Oct 27 13:55:03 2025
    Hi Sean,


    I know, I've heard about that too. But it won't stop me from drinking
    the diet version.

    Oh, I wasn't trying to put you off of drinking diet Coke.

    If I am going to drink Coke, as I occasionally do at places who do not offer Pepsi or Dr. Pepper products, I prefer to drink Coke Zero Sugar rather than Diet Coke as the latter has always had an astringent,
    bitter taste in the background to me that I do not like.

    I'll drink water (with lemon) or diet pepsi if Diet Coke isn't
    available. Depends on what I'm eating will decide which I'll go with; yesterday's Lebanese lamb plate had diet pepsi with it. The Chicken
    Parmesan I had up in NY at the dinner out with Steve's family had water
    with lemon as my drink.


    Being born and mainly raised out West, it was much more common for me
    to drink Pepsi products than Coke products.

    I was raised with neither in the house, until my mom's mother passed
    away and my mom inherited some stock in Coke. This was during my last
    year of college. I came home for Christmas break to find some Coke
    and Sprite in the fridge; I'd had some Coke off and on over the years
    but always away from home so it was quite the surprise to see it there.
    I'm not sure how long they bought it because I got married a few months
    later. (I didn't go home for Thanksgiving break because I went down to
    NC to see Steve; we made the engagement official on the Bogue fishing
    pier on Emerald Isle the night before Thanksgiving.)

    My personal favorite is diet RC which I can only find in 2-liter
    bottles at Kroger. Canned diet RC is all over but I prefer 2-liter bottles.

    Anything carbonated in 2 litre bottles would go flat before we finished
    it. Got some plain carbonated water in one litre bottles to make fig
    soda after I made some fig syrup a couple of months ago. The one litre
    bottles yielded about 2 glasses of soda for each of us when combined
    with a couple of tablespoons of fig syrup.


    These days I am more likely drinking water with lemon (to hide the
    nasty taste of our city water).

    We have a reverse osmosis filter on our kitchen sink for the same
    reason. We also buy the flavored sparkling water (in cans) at Wegman's.
    Saves buying lots of lemons. (G)

    Hopefully you will get it soon, and that you can regain some
    function. RH> Hooked to a machine for several hours, several times a
    week does not RH> sound like fun.

    That and my doctors told me that in my case, if I get to that stage, I will most likely not live much longer.

    Not what you want to hear.

    That reminds me, I need to get to the VA tomorrow for an electrolyte
    lab test and to uh, drop off a sample. Tests and more tests these
    days...

    I know, I have to see a spine doctor later this week. My regular
    orthopedic doctor noticed something when he did x-rays of my shoulder
    last month, wants me to get it checked out by a specialist.


    We just lost a good friend of ours--former Navy, retired FDNY, had a
    home was packed tight with people. He was the one who made chicken
    piccota for a lot of our Legion get togethers; after I made it for the first time several months ago, I told him and got a "good for you!".
    I'll never make it again without thinking of him.

    I'm sorry for your loss. It's always so difficult losing friends and family but it's a part of life we have to accept. All part of His
    plan.

    I know, we can celebrate the fact that he was in our lives for the last
    11 years. His wife commented after the service that she will have to
    learn how to cook now; he'd done all of it at home as well as at the
    fire department.

    I am afraid that I may suffer the same fate (kidneys working, then
    failing again). What angers me is that, once again, a majority of the problems that lead to my kidney failure were the fault of the spotty
    care I get from some providers at the VA. I now know better.

    Any possibility of getting them to admit it and you being compensated
    for it? So far, in 16 years of dealing with the VA, Steve has done well
    with his doctors. It's the higher up levels that have, at times, been
    more frustrating.

    As for the chicken piccota, it's nice you have something to
    celebrate SD> your friend's memory with.

    Yes, it was something I'd never had until I had his. Then I came across
    a recipe earlier this year, saw how easy it was, and made it. Instead of slicing the chicken into strips as he did or buying regular breasts and pounding them thin, I buy/use chicken cutlets. They're thin so they cook
    fast and easy to work with.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... There cannot be a crisis today; my schedule is already full.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)