Bh&G 3560
From
Dave Drum@1:18/200 to
All on Sat Aug 7 20:36:40 2021
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Jerk Chicken & Pineapple Slaw Wraps
Categories: Poultry, Vegetables, Fruits, Breads, Chilies
Yield: 6 Servings
3 Heads baby bok choy; trimmed
- thin sliced
2 c Shredded red cabbage
2 c Chopped fresh pineapple
2 tb Cider vinegar
5 ts Packed brown sugar
1 tb All-purpose flour
1 tb Jamaican jerk seasoning
4 (6 oz ea) skinned, boned
- chicken breast halves or
- thighs
Nonstick spray
6 (12") whole grain wraps or
- flour tortillas
For pineapple slaw, in a very large bowl combine the
first three ingredients (through pineapple). Combine
vinegar and 2 teaspoons of the brown sugar. Drizzle over
bok choy mixture; toss to coat.
In a plastic bag combine remaining 3 teaspoons brown
sugar, flour, and jerk seasoning. Add chicken, shaking to
coat.
Coat a grill pan with cooking spray; heat over medium
heat. Add chicken; cook 12 to 15 minutes or until done,
turning once. Transfer to a cutting board; slice chicken.
Serve chicken and pineapple slaw in wraps
Makes: 6 servings
Better Homes & Gardens | May 2017
MM Format by Dave Drum - 05 May 2017
Uncle Dirty Dave's Archives
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* Origin: Outpost BBS (1:18/200)