MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Chicken w/Pretzels & Couscous
Categories: Poultry, Breads, Pasta, Nuts, Chilies
Yield: 6 Servings
1 c Pretzel sticks
2/3 c Unsalted peanuts
1/2 ts Crushed red pepper
2 lg Eggs; well beaten
+=OR=+
1/2 c Refrigerated egg product
14 oz Chicken breast tenderloins
1/2 c Chicken broth
16 oz Bag frozen sweet peppers &
- onion stir-fry vegetables
1/2 c Uncooked couscous
2 tb Seasoned rice vinegar
1 tb Oil
MMMMM-----------------------DIPPING SAUCE----------------------------
1/3 c Plain yogurt
2 tb Yellow mustard
2 ts Honey
In a bowl combine yogurt, mustard, and honey.
Set oven @ 425ºF/218ºC.
Line a 15" x 10" x 1" pan with foil; coat with nonstick
cooking spray; set pan aside. Place pretzels, 1/2 cup
peanuts, and red pepper in food processor. Cover; process
until coarsely ground; transfer to resealable plastic
bag.
Place eggs in shallow dish. Dip chicken tenderloins into
egg product. Allowing excess egg product to drip off,
transfer tenderloins, half at a time, to bag with crumb
mixture. Seal bag; turn to coat chicken pieces. Arrange
chicken in prepared pan. Bake chicken for 10 to 15
minutes or until no longer pink.
Meanwhile, in a saucepan combine broth and stir-fry
vegetables. Bring to boiling. Stir in couscous; remove
from heat. Cover; let stand 5 minutes. Chop remaining
peanuts. Stir peanuts, rice vinegar, and oil into
couscous mixture. Serve couscous mixture with chicken
and dipping sauce.
FROM THE TEST KITCHEN: If you do not have a food
processor, place pretzels in a large resealable plastic
bag; seal bag and finely crush pretzels using a rolling
pin or meat mallet. Fine chop 1/2 cup of the peanuts
and add to pretzel crumbs in bag.
Makes: 6 servings
Better Homes & Gardens | January 2017
MM Format by Dave Drum - 28 January 2017
Uncle Dirty Dave's Archives
MMMMM
... Chile Heads don't have to worry about roommates stealing their food.
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