BH&G 3456
From
Dave Drum@1:3634/12 to
All on Wed Jul 28 05:56:00 2021
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Easy Chicken & Crab Gumbo
Categories: Cajun, Poultry, Seafood, Vegetables
Yield: 4 Servings
1 c Chopped red or green bell
- pepper
1 c Chopped onion
1 ts Bottled minced garlic
2 tb Cooking oil
1 tb All-purpose flour
3 c Chicken broth
14 1/2 oz Can diced tomatoes
10 oz Package frozen cut okra
+=OR=+
1 1/2 c Sliced okra
1/4 c Quick-cooking rice
2 ts Cajun seasoning
1 Bay leaf
12 1/2 oz Can chunk-style chicken;
- drained
+=OR=+
2 (5 oz ea) cans chunk-style
- chicken; drained
6 1/2 oz Can crabmeat; drained,
- cartilage picked
In a large saucepan cook red or green sweet pepper,
onion, and garlic in hot oil until vegetables are tender.
Stir in flour. Stir in chicken broth, undrained tomatoes,
okra, rice, Cajun seasoning, and bay leaf. Bring mixture
to boiling; reduce heat.
Cover and simmer for 6 to 10 minutes or until okra is
tender. Stir in chicken and crabmeat; heat through.
Remove bay leaf. If you like, serve with crackers.
Better Homes & Gardens | February 2017
MM Format by Dave Drum - 22 February 2017
Uncle Dirty Dave's Archives
MMMMM
... "The older I get the earlier it gets late." -- Pickles by Brian Crane
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