BH&G 3468
From
Dave Drum@1:3634/12 to
All on Thu Jul 29 05:58:00 2021
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mediterranean Couscous & Beef
Categories: Five, Beef, Pasta, Vegetables, Cheese
Yield: 4 Servings
3/4 c Israeli pearl couscous
1 lb Beef flank steak
5 tb Salt-free lemon pepper
- marinade
2 md Red and/or yellow tomatoes;
- seeded, coarse chopped
1/4 c Crumbled feta cheese
Heat a dry medium saucepan over medium-low heat. Add
couscous to hot saucepan; toast for 8 to 10 minutes or
until golden brown, stirring frequently. Remove couscous
from saucepan.
Meanwhile, preheat broiler. Lightly coat the unheated
rack of a broiler pan with nonstick cook ground black
pepper and 1/8 teaspoon salt. Pour 1 tablespoon of the
marinade into a custard cup; set the remaining 4
tablespoons marinade aside. Brush the 1 tablespoon
marinade onto beef. Place beef on the prepared rack.
Broil 4 to 5 inches from the heat until desired doneness,
turning once. Allow 12 to 14 minutes for medium.
In the same medium saucepan combine 1 cup water, 1/4
teaspoon ground black pepper, and 1/8 teaspoon salt;
bring to boiling. Stir in couscous. Return to boiling;
reduce heat. Simmer, covered, for 7 minutes. Stir in the
reserved 4 tablespoons marinade, the tomatoes, and 2
tablespoons of the feta cheese. Cook for 1 to 2 minutes
more or until couscous and tomatoes are tender.
To serve, thinly slice beef across the grain; serve over
couscous mixture. Sprinkle with the remaining 2
tablespoons feta cheese.
Makes: 4 servings
Better Homes & Gardens | February 2017
MM Format by Dave Drum - 22 February 2017
Uncle Dirty Dave's Archives
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